Working in TV during the day and taking care of a toddler at night my skin care routine sometimes slacks. With the early mornings, and long days my skin usually shows the wear and tear,…
View PostSouthern B.C. can be quite grim in the Fall. They don’t call it Raincover for nothing. I usually plan a sunny getaway this time of year, but with a toddler my free time is a…
View Post“Her palms are sweaty, knees weak, arms are heavy. There’s vomit on her sweater already, mom’s spaghetti.” These may be the lyrics of a very popular 90’s rap song – they also might be exactly…
View PostExercise is a vital part of staying fit and healthy, and in a world where obesity is on the rise and a quarter of the US population does not engage in any physical exercise…
View PostDid you know that Squamish means ‘mother of the wind’. The Squamish First Nations gave it that name because of the strong winds that prevail in the Howe Sound. Because of the daily inflow that tunnels…
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