Recent Posts

  • Why VII Code is the best eye mask I have ever tried

    Why VII Code is the best eye mask I have ever tried
  • Why Harrison Hot Springs is the best shoulder season getaway

    Why Harrison Hot Springs is the best shoulder season getaway
  • Tips for surviving a flight with a toddler

    Tips for surviving a flight with a toddler
  • 5 Ways to Boost Recovery Times from Exercise

    5 Ways to Boost Recovery Times from Exercise

Why VII Code is the best eye mask I have ever tried

Working in TV during the day and taking care of a toddler at night my skin care routine sometimes slacks. With the early mornings, and long days my skin usually shows the wear and tear,…

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Why Harrison Hot Springs is the best shoulder season getaway

Southern B.C. can be quite grim in the Fall. They don’t call it Raincover for nothing. I usually plan a sunny getaway this time of year, but with a toddler my free time is a…

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Tips for surviving a flight with a toddler

“Her palms are sweaty, knees weak, arms are heavy. There’s vomit on her sweater already, mom’s spaghetti.” These may be the lyrics of a very popular 90’s rap song – they also might be exactly…

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5 Ways to Boost Recovery Times from Exercise

  Exercise is a vital part of staying fit and healthy, and in a world where obesity is on the rise and a quarter of the US population does not engage in any physical exercise…

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Learning how to sail in Squamish

Did you know that Squamish means ‘mother of the wind’. The Squamish First Nations gave it that name because of the strong winds that prevail in the Howe Sound. Because of the daily inflow that tunnels…

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