Recent Posts

  • Faster Healing After A Joint Injury – What Can You Do?

    Faster Healing After A Joint Injury – What Can You Do?
  • Popular Beauty Procedures that are Causing a Stir

    Popular Beauty Procedures that are Causing a Stir
  • Alternative Healing Therapies: The Uses And Benefits

    Alternative Healing Therapies: The Uses And Benefits
  • How to deal with trauma during a global pandemic

    How to deal with trauma during a global pandemic

Faster Healing After A Joint Injury – What Can You Do?

When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…

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Popular Beauty Procedures that are Causing a Stir

Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part…

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Alternative Healing Therapies: The Uses And Benefits

Going through a global pandemic can be stressful. Many studies have showed an increase in stress an anxiety across North Americans. There are many different ways to try and cope with your mental and emotional…

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How to deal with trauma during a global pandemic

Let me start off by saying this blog is not easy to write. My family and I have been through weeks of crisis, trauma, sadness, heartache, hope, happiness, tears, laughs, the list goes on and…

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My favourite at home workouts

Ok I will be the first to admit I haven’t done the best job at keeping fit during this pandemic, but it finally hit me just how bad I have been. I tried to put…

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