Recent Posts

  • Exploring a new side of Tofino

    Exploring a new side of Tofino
  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
  • How to create a healthier home

    How to create a healthier home

Exploring a new side of Tofino

It is no secret that I love Tofino. In fact, I think I have been quoted saying “it’s my favourite place in the world”. I can’t even count the amount of times I have been…

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3 Tips for successfully treating your body like a temple

Image by Hà Cao from Pixabay This last year has felt like 10 combined into one. It hasn’t been easy for any of us and during this time I feel a lot of us (or I know at…

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Boosting your calorie restricted diet

I have struggled with my weight for most of my life. Having been a professional athlete fitness has always been a part of my life, but over the years in talking with experts I have…

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How to create a healthier home

Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…

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What you can do about work related health issues

I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that  I…

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