Faster Healing After A Joint Injury – What Can You Do?
When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…
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Popular Beauty Procedures that are Causing a Stir
Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part…
View PostAlternative Healing Therapies: The Uses And Benefits
Going through a global pandemic can be stressful. Many studies have showed an increase in stress an anxiety across North Americans. There are many different ways to try and cope with your mental and emotional…
View PostHow to deal with trauma during a global pandemic
Let me start off by saying this blog is not easy to write. My family and I have been through weeks of crisis, trauma, sadness, heartache, hope, happiness, tears, laughs, the list goes on and…
View PostMy favourite at home workouts
Ok I will be the first to admit I haven’t done the best job at keeping fit during this pandemic, but it finally hit me just how bad I have been. I tried to put…
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