Recent Posts

  • Living in the moment: a journey to become more present

    Living in the moment: a journey to become more present
  • Why has your sleep worsened over time?

    Why has your sleep worsened over time?
  • How to get glowing skin with 5 simple tips

    How to get glowing skin with 5 simple tips
  • My favourite local finds this holiday season

    My favourite local finds this holiday season

Living in the moment: a journey to become more present

Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…

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Why has your sleep worsened over time?

I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…

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How to get glowing skin with 5 simple tips

Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…

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My favourite local finds this holiday season

The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…

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Four reasons you should make a dentist appointment regularly

I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…

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