Recent Posts

  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
  • How to create a healthier home

    How to create a healthier home
  • What you can do about work related health issues

    What you can do about work related health issues

3 Tips for successfully treating your body like a temple

Image by Hà Cao from Pixabay This last year has felt like 10 combined into one. It hasn’t been easy for any of us and during this time I feel a lot of us (or I know at…

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Boosting your calorie restricted diet

I have struggled with my weight for most of my life. Having been a professional athlete fitness has always been a part of my life, but over the years in talking with experts I have…

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How to create a healthier home

Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…

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What you can do about work related health issues

I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that  I…

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Best B.C. getaways this summer: Okanagan road trip

The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner. I know for many…

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