Monday Motivation: F45

IMG_0849

As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why am I feeling like this? Well I would bet it has everything to do with completing my first week of f45 Liberty Village.

Ok so you might have heard of f45 but not entirely sure what it is? Yeah that was me about a week ago, so let’s break it down.

Back in 2012 in Australia the F45 CEO wanted to create a group training facility that featured dynamic and effective training. He wanted to create the best workouts that could reach the masses. A structured system that could be implemented across the world.

Now F45 is breaking ground across the world by combining three times of leading edge fitness training styles into one. It incorporates high intensity interval training, circuit training, and functional training. The fusion of these training concepts has created 27 different 45-minute workout experiences, so you never get the same workout twice.

Now that you know a bit of F45’s background, here is a bit of my own background. From the age of 8-21 I played professional tennis. That meant 5 am wake up calls to go and train, three hours on the court, and then more fitness pretty much seven days a week.

From 21 until now, I have taken things a bit lighter. I still love to work out, but my workouts have been more cardio based as of late, so the idea of circuit training that involves weights made me a little nervous.IMG_0846

What I found out is that there are two main kinds of workouts, ones that are weight focused and ones that are more cardio focused.

The first class that I took was Renegade. More of a weight focused class where you focus more on heavy lifting and proper form that helps burn away fat. I was definitely sore after this class

Next up was Firestorm. The hardest of all the classes in my opinion. 54 stations and no time for breaks (except during your giving hydration period). With so many different stations, you are guaranteed a full body workout with cardio and speed training combined in there as well. After this class I couldn’t make it up or down stairs. Not for the faint at heart.

Then we were back to weight focused workout with Angry Birds. As they say Angry Birds plot revenge, and this workout was insuring I was ready for revenge. Again plenty of weights that targeted my whole body.

IMG_0832

Thursday was Wingman. Sure I may have been doing this solo, but that is the great thing about f45, you are never doing this workout alone. There are 20 other people in the room who are fighting through these workouts just as hard as you are. You are pushing each other to work harder, better, faster, stronger, or some other Kanye West quote. “believe and squeeze” is the motto in this class, and your glutes are definitely going to get formed here.

And alas my first week of amazing, incredible, feel good torture was Romans (who doesn’t want to have a body of a Roman God right?) with this workout resistance meets functional movement patters and it is definitely a full body burn. Weights, squats, lunges, you name it you do it in this class.

One week was not enough that is for sure. I am actually addicted to these classes for a few reasons;

  • As someone who I am pretty sure has undiagnosed ADD, I really like the idea of changing up the workouts. Not only do you do a bunch of different activities each day, but every day you have a different class, a different challenge
  • The instructors are amazing and will really help make sure you are doing the exercises correctly to get the most of your workout
  • You get to do it as a group, which at least for me pushes me to work harder. When I am in the gym by myself I spend most the time finding the right playlist for the day, at f45, you have a whole team working hard together
  • You know you are changing your body and your life. I am not going to lie to you, these workouts aren’t easy. They hurt but they also build, strengthen, and improve.

IMG_0835

F45 has not just changed my body, but has also changed my mind. I used to be afraid of weight training. Afraid to bulk up as they call it, but these classes have taught me that lifting weights actually burns just as much if not more calories than cardio, and the harder you push your muscles, the longer they burn.

F45 has taught me that working hard is rewarding, it is life changing, it makes you not just physical stronger but mentally, it showed me what a community can do when they come together, and it proved the saying that strong is beautiful.

If you haven’t tried f45 yet, sign up right now (well finish reading this blog and then go sign up). Plus, the first two weeks are free, that is a win win!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s