As a former professional athlete fitness and health have always been very important to me. Back in my training days I was spending 5 hours a day working out. Now the tides have turned and if I can find time in the day to make it to the gym it is a miracle.
I am no longer working out to train as an athlete, but rather I am working out to stay mentally and physically healthy. On top of that, there is the fact that I work on T.V. and so looking good and feeling good are also requirements of the job.
I was really struggling not only with finding the time in my busy days but also finding an exercise or workout that I enjoyed. I can’t stand going to the gym or going on a run and doing the same repetitive exercise over and over again.
I thought all hope was lost (ok maybe I am being a bit dramatic) until I found Spin Society. Basically Spin Society is a 50-minute spinning class but mixed with choreography. How I describe it to my friends is a dance party on a bike.
The music gets you pumped up and ready to work hard, the weight tracks and choreographed moves make sure you are getting a full body workout, the inspirational instructors make sure you keep pushing yourself until after the last track, and the fact that it all takes place on a bike means that it is high intensity with low impact on your body.
It is one of those workouts that you completely forget that you are even putting in work because it is actually enjoyable and fun but at the same time I leave every class drenched in sweat.
Another bonus, you don’t leave you in pain the next day, meaning that I never have to skip a workout and I can tell it is actually helping me body not hurting it.
I am finally working out daily but having fun doing it all at the same time. I have fallen totally in love with Spin Society. And the best part is, you can too.
I am offering all my friends a free spin class, just use the code “MIASPIN” when you sign up and you can come kick it on a dance bike party with me!