I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that I am passionate about. One’s job should have a positive impact on one’s life, but let’s be honest, it’s not always rainbows and butterflies. And sometimes, when we don’t take the time to check in, the work life balance can tip a little too far one way and impact your health. It might not be a physical impact, but more so a mental one that you might not even know is effecting you until it is a little too late. So I wanted to share with you some ways that you can make sure your work doesn’t impact your overall health.
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Start Moving More
It’s easy to forget, especially since many of us have had to pivot to working from home and may be at a computer for longer hours than usual, but humans were really not supposed to sit down as much as we currently do. While it can be comfortable to sit, comfort in itself is probably overrated! Here is the thing, many of us are now going from our bed to our office chair to the couch in the evening and then right back to bed, and that is too much sitting! Research suggests that this might have severe long-term health consequences. The solution? Move more. You can take regular walks throughout the day, get a standing desk, or even cycle or run to work. I also wear an apple watch to remind me to get up for at least a minute each hour.
Better Work Set Up
As well as sitting, humans were also not really designed for typing all day long. We get used to it, but it can have a harmful impact on certain aspects of our bodies, most notably our wrists and hands. Mine is doubled because of a previous life as a tennis player. If you’re feeling pain in this part of your body, then visit a hand surgeon. I recently booked an appointment and found out that I have a cyst in my wrist. Other common concerns could be carpal tunnel syndrome, which is a common consequence of typing in an incorrect position. Beyond that, it’s about reviewing your work setup. There are ergonomic keyboards and mouse setups that are easier on the wrists.
It’s normal to feel a little bit of stress at work. But if you’re feeling overly stressed, then there’ll be a problem. This level of stress can have short- and long-term impacts on your health, not to mention your overall enjoyment of life. If you can’t see how your working life will calm down, then it’s important to take steps to improve your work/life balance. Having a cut-off time for work, doing relaxation activities, and taking time throughout the day to get some headspace will all prevent a build-up of stress. Whenever I think I have a busy or stressful day ahead I try and start my day with meditation to clear my head and get me ready for the tasks ahead.
Maybe it is time for a career change
I must say I am so lucky to have a job I love, but trust me before working at the Weather Network I had many jobs I did not love. Sometimes I was working several jobs at once and the stress was just overwhelming. I understand making ends meet, I bought a condo straight out of university and so money and finances is important, but it isn’t everything. Sure making a steady income can take a lot of the stress away. You know that you can pay your bills each month, you can invest in activities that have a positive impact on your overall health, and you can do things that do create a healthy lifestyle like purchasing a gym membership or healthier (and usually more expensive meals). Maybe it is time to ask for that raise that you know you deserve. Or if you don’t think it is the right fit and it isn’t benefiting you both financially and emotionally, than maybe it is time to move on.