miagordon89

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20 Photos that will make you want to visit the Yukon

The main reason I wanted to visit the Yukon was for a chance to see the Northern Lights. I have always dreamed of seeing this natural wonder. I truly cried when I saw the lights dancing in front of me. The pictures don’t do it justice but it was beyond magical.

My first glimpse of Kluane National Park came at my dad’s house. He is a professional photographer and has the most magnificent photo above his fireplace. Every time I see it I say I want to go there. Well I went there on an small 4 seater airplane. Seeing Mt. Logan and eight other tallest mountains in Canada from the sky was incredible.

 

What you might not know is the Yukon is home to 14 different First Nations groups. I was lucky enough to visit two of them. When I went to visit the Champagne and Aishihik First Nation I had the chance to meet with one of their former chiefs, James Allen, who taught us all about living off of the land in the dead of winter. We did everything from ice fishing to setting trap lines.

One of my favourite parts of the Yukon was heading up to the small town of Carcoss and learning about the First Nations culture. We had the chance to try an authentic meal and learn from Keith Wolfe Smarch, the towns carver. His designs were beautiful and really added colour and beauty to the town.

 

The main reason that I was in the Yukon was for the Yukon Quest. It is a dog mushing race from Whitehorse to Fairbanks, Alaska. It is considered to be the toughest race of its kind. Mushing is a big part of the history in the Yukon and I had the chase to give it a try and meet some amazing dogs.

Sure, Whitehorse was freezing. In fact, one day it got to around -4o, but there was something beautiful about experiencing this magical place in the winter, even when everything freezes in minutes.

The Yukon was one of the most magical places I have ever been. I had a chance to cross off so many bucket list experiences. From seeing the Northern Lights to flying over Kluane to witnessing the Yukon Quest and to making life long friends.

I cannot wait to return to the Yukon because it truly stole my heart, and I promise it will steal yours too.

Happy traveling my friends,

xo,

Mia

My experience with Pure Barre

My Experience with Pure Barre

I have been an athlete my entire life, but as a tennis player a lot of my focus was on speed and endurance. Since quitting tennis, I have been trying to keep my fitness up, but to me a  workout always meant cardio. That is why I was a little skeptical when a friend of mine invited me out to a barre class at Pure Barre fitness in Yaletown.

When I thought of barre classes, I thought of them as a sort of ballet class that wouldn’t really be much of a workout. I was completely wrong.

While I might not of gotten the sweat that I get in cardio classes, I got a workout unlike any other. The barre class was so much harder than I thought it would be because the class focuses so intensely on specific areas like core strength, stabilizing muscles in the shoulders and hips, and enhancing flexibility. This is reached by isometric exercises and continuous small moments that “burn out” the muscles. Because you are constantly moving and engaging small muscles you that you are really working deep in the muscle and targeting trouble zones like your hops, thighs, glutes and core.

Within just minutes of my first class my legs were shaking uncontrollably and the next day my body was so sore. As I said, it was so much more of a workout than I originally expected.

After a few weeks of combining barre into my weekly cardio routine, I started to notice a difference. I was already looking more toned in my arms and thighs and my posture was noticeably better (something that I thought was impossible). I have really fallen in love with my barre classes.

What to expect from class

You start the class with a light cardio warm up that targets everything from your toes to your fingers.

Once the warm up is done, it is straight to weights to target your arm muscles. You use one set of lighter weights and one heavier and again constant movement targeting shoulders, triceps, biceps, and upper back, while also moving into lunges and squats to make sure your entire body is engaged.

After weights it is straight to thigh work. To really “burn out” your thighs you use a combination of band work, ball work, and resistance against your own body weight.

This will be the moment when your legs really start to shake as you focus solely on one side of your body for several minutes before giving it a break.

There isn’t much rest for your legs as you transition quickly into seat work, targeting the glute muscles again using the band and ball for resistance.

Once you have really got a shake going in your legs (and as they say, embrace the shake), you make your way down to the floor for a very intense ab workout.

While it might be short, it is anything but sweat. You will once again use the ball to target both your lower and upper abs.

Finally you end the class with some back work and bridges before a very thorough stretch.

Types of classes 

Pure Classic 

The class that I have been doing the most and what I described above is the classic barre classic. The classic class is the original barre class that utilizes the ballet barre to perform the small, isometric movements I spoke about which are good for burning fat and sculpting muscles.

Pure Empower 
Looking for a bit more of a cardio workout? Look no further than the empower class. This is a more fast paced and dynamic workout that is 45 minutes long. It is definitely a challenging class that is more cardio centric but at the same time there are modifications for all fitness levels.
Pure Reform 
This really is a total body workout and is focused on more resistance based strength training as oppose to just body weight. I loved that it combined elements from Pure Barre classic, but had the added element of resistance bands and sliders to just give you a bit of a different workout.
Overall I am really loving my Pure Barre classes. After just a month of taking these classes I am seeing a difference when it comes to my arms and glutes. I am seeing my body becoming more toned and lean, and again my posture has improved ten folds. I am excited to see where these classes take me as I continue to mix them into my weekly workouts.

For more information about their classes make sure to check out their website;  http://purebarre.com/bc-yaletown/

Happy workouts my friends,

xo

Mia

 

A three day itinerary in Cranbook B.C.

I am so lucky that I have had the chance lately to explore more of the beautiful province of B.C. My most recent trip took me out to Cranbrook. Cranbrook is located on the west side of the Kootenay River. It is nestled in the open valley between the beautiful Rocky Mountains to the east and the Purcell Mountains to the west. Basically, you are surrounded by towering, beautiful mountain ranges.

The beauty of Cranbrook was evident before I even landed on the ground. I could see the peaks of the mountains through the clouds from the airplane. I landed at the Canadian Rockies International Airport, a short 20 minute drive to downtown Cranbrook and just minutes from Powder Highway. Powder Highway has become famous because of how it makes so many large ski resorts easily accessible.

I had three days exploring the beauty of this small city, learning about the local culture, and tasting some of the delicious food and local brews. I really fell in love with Cranbrook and wanted to share my trip itinerary with you so that hopefully you too will have a chance to fall in love with this beautiful spot.

A weekend itinerary in Cranbrook 

Day 1: Cultural learning experiences and brewery tours

 

Ktunuxa Learning Centre

Once I landed in Cranbrook it was straight to St. Eugene’s Resort and Casino. As we pulled up to the building I was mesmerized by the beautiful red brick contrasting with the deep brown tree vines that hugged it from all angles.

Inside we had a delicious lunch, and then I had a chance to meet with Margoret and Jared, who run the Ktunuxa Learning Centre. I had the chance to learn their Creation Story, look over old artifacts, and even learn how to make moccasins.

What impressed me the most though, was hearing the story of the Residential Schools. Margoret actually attended the school that was once here when she was younger. She told me about some of the terrible stories, but also told me the reason they didn’t want to destroy the building was because they wanted to turn the negative experience of the school into a positive place.

Hideout 

After our time at St. Eugene it was already time for dinner. We made our way to downtown Cranbrook. A very quaint spot with some local bars and restaurants that lined the street. We made our way to the Hideout. The Hideout is the local brewery that is also home to fresh food and ales made right in the Kootenay’s. I love that the brewery doesn’t sell the beer outside of the city, which makes it a true destination spot.

We had a tour of the brewery and found out what makes the beer here so unique. We had a few tasters and even got a flight of some of their season brews (which were so tasty). We then sat down for dinner.

I loved the variety. The restaurant offered everything from bar food to more creative fine dining plates. As someone who loves Indian food, I loved that one of their top chefs, Raj, used his upbringing as inspiration for several dishes. I tried the Masala Poutine and it was to die for.

Day 2: coffees and skiing 

Hotshots 

I started the day at Hotshots. This quaint coffee shop has an amazing selection of coffees and breakfast options. I loved the community feel of the restaurant and their breakfast hash was delicious.

Skiing in Fernie 

After breakfast we drove about an hour outside of town to Fernie Alpine Resort. Fernie is nestled deep in the Canadian Rockies. I have always wanted to visit this spot because of the amazing snow pack it gets year after year. In fact, Fernie regularly tops the list for deepest snow pack in the Canadian Rockies.

The views from the top of the mountain were stunning, the snow was incredible, and there were so many different options for ski runs. It was an amazing experience.

Fire Hall Kitchen and Tap

We then made our way to dinner at Fire Hall Kitchen and Tap for dinner. This is one of the newest downtown spots. It is actually located in a 1929 heritage building that is a former fire hall. I loved the old charm of the building, complete with roll up truck doors and even a fire pole and bell.

Aside from the adorable building look, this family friendly pub had an amazing food options and delicious craft beers. I loved the fact that their flights came in ladders and their fish and chips were incredible.

Day 3: Heritage tours and bike rides 

Fort Steele Historic Site 

We started the day with some delicious warm cinnabons at Fort Steele Heritage Site. Fort Steele is a living history museum. Many of the buildings here are from the 1800s. The museum offers horse drawn wagon rides around town. We got to explore the beautiful and colourful buildings. We had a chance to step inside the newly renovated hotel, where you can actually stay.

We also had a chance to visit some of the farm animals and take in the beautiful views of both the Rocky and Purcell Mountains. I loved learning about the history and seeing all the beauty of this spot.

Fat biking 

After Fort Steele we made our way over the forests to learn more about fat biking in Cranbrook. Last winter the entire town came together for a crowdfunding project to raise money for a trail groomer. Thanks to that funding, the city of Cranbrook was able to create more than 40km of beautiful groomed trails.

I loved learning how to ride a fat bike, and it was such gorgeous terrain. The perfect way to enjoy the beauty of Cranbrook while getting some exercise.

Cranbrook History Centre 

The last stop of the trip was to the Cranbrook History Centre. The museum is a collection 0f 28 railway cars, and you can actually tour 13 of them. We had a chance to see the 1929 Trans Canada Limited train as well as the executive car “Strathcona”, which housed gusts like Sir Winston Churchill and Queen Elizabeth II.

Where to stay?

Cranbrook is a very quaint town, and I liked the fact that there weren’t hotels on every corner, however there are definitely some hidden gems in the city.

During my trip I stayed at the Elizabeth Lake Lodge. This alpine style hotel had a full kitchen and the most comfortable beds.

I also loved that the hotel room backed on to Elizabeth Lake Bird Sanctuary. I was able to go on some hikes and walks with the beautiful Rockies as my backdrop

I fell in love with this adorable town, from the beauty of the mountains to the incredible history, to the amazing outdoor adventures Crambrook is a must visit. It is the perfect escape for a weekend away.

Here are a few more shots from my getaway too Cranbrook.

Happy traveling my friends,

xo

Mia

 

 

 

 

 

 

 

A weekend getaway to Big White Ski Resort

Living in Vancouver, I am so close to the north Vancouver mountains, and just a short 2 hour drive to Whistler. As a ski fanatic, that is a pretty awesome situation if you ask me. While I do love Whistler, Grouse, Seymour, and Cypress I have realized that BC has so much more to offer just a little bit outside of of my neighbourhood. 

I made it a goal of mine this winter to explore more of the beautiful mountains and skiing this province has to offer, and so I decided to make my way over to Big White. 

I fell in love with this quaint little ski town instantly. It has a family friendly vibe, some delicious restaurants, the most ski in/ ski out lodges in all of BC, and of course some beautiful mountains and great skiing. Even if you aren’t a skier like me, this place offers so much that it should definitely be on your winter bucket list. 

About Big White

The snow conditions in the Kelowna area was discovered in the 1960’s and a small ski area opened with a few private chalets. Big White officially came into existence in 1963. The legendary snow ghosts of the mountains was discovered in 1968 and it was also around that time the 1st on mountain accommodation was constructed.  

Since then, the mountain has just continued to grow and attract visitors from around the world. In the 2000’s Happy Valley was constructed adding more than just skiing. The Valley offers everything from a tube park to an Olympic sized skating rink. 

Over the years, Big White has won several awards including best snow in North America and Most Luxurious Ski Resort in the World. 

Where to stay 

With so many ski in/ski out options, it is hard to go wrong. No matter where you stay, the mountain is literally at your doorstep. we stayed at Stonebridge Lodge and it was perfect. It was a very spacious two bedroom suite with a beautiful view overlooking the mountain. We were also spoiled with our own private hot tub for some much needed post ski recovery. 

There was a large kitchen with all the amenities and the comfy living room was complete with a fireplace so you could warm up after a day on the slopes.  

I also really loved that the lodge offered ski lockers and underground parking which is a huge help so you don’t have to lug all of your equipment around. 

What to do

Ski

Obviously this is the biggest draw to come and visit Big White. They have a large variety of runs for all skill levels. My personal favourite was the Black Forest side f the mountain. It has some beautiful paths that took you through the trees and it was truly magical. 

And speaking of snow covered trees, one thing that really makes Big White stand out from other mountains is their famous Snow Ghosts. Basically they are trees that have been coated in ice like snow creating haunting yet beautiful valleys of white ghost trees. 

These beautiful trees are pretty unique to Big White because of the set up of the Okanagan Valley. With the lakes below and the tall mountain peaks, Big White holds in its own moisture and creates its own clouds. When the moisture falls, it falls as icy snow that then coats the trees. Make sure to take the time to snap a photo with the ghosts. 

Ice climbing

Ok, so maybe skiing isn’t your thing. No worries, there are still so many fun activities you have to try when visiting Big White. I had the chance to try ice climbing for the first time, which proved to be a very fun yet challenging sport. 

The Big White Ice Climbing Tower is one of only two ice climbing towers at a ski resort in Canada. It is almost 53 feet tall and is created by attaching four telephone poles and then basically creating a waterfall in-between them. 

It was a little hard to get off the ground since I wasn’t used to ice climbing and unfortunately I didn’t make it all the way to the top, but it was really fun to give it a try. 

Skating

There is something so special about hitting the ice during the winter months. I love feeling the sun in my face as I am swirling around the ice. The ice rink at Big White is pretty special. It is actually the highest elevated skating rink in all of Canada. It is also Olympic sized and has stunning views of the city surrounding it. 

Tubing 

According to the locals, tubing is the most fun activity there is to do in Happy Valley. You really fly down the hills and feel the wind in your face. There are five groomed lanes to race against your friends. 

Fireworks 

One of the things I really loved about my visit to Big White was that every Saturday night (weather dependant) they have a giant firework show in Happy Valley. It was just the perfect way to finish the perfect day. 

Where to eat

I was extremely surprised and impressed with the food options in Big White. For a smaller village, there were so many choices. Everything from fine dining to pub food the selection was endless. 

The Woods 

This was one of my favourite spots. It is located right in the heart of the village. We had the perfect spot right by the fire. The restaurant offers delicious cocktails and a menu filled with locally sourced foods. I loved munching on the smoked gorgonzola and had to try the fisherman’s catch for my main meal. 

Globe Cafe and Tapas Bar 

This was another one of my absolute favourite spots. I loved that this place made me feel right at home. They had healthy meals including homemade soup and gourmet paninis.  I was also able to warm up with a delicious s’mores lattes. 

Clocktower Coffee Co. 

I loved that this coffee shop was located right in the Village Centre Mall and was great for ski in/ski out. I loved the wide selection of hearty breakfast wraps and some delicious, fresh coffee to get you ready for the day on the slopes. 

Gunbarrel Grill 

This restaurant was so unique. I loved the rustic feel as soon as you walked through the door. Our server was so nice and the food was absolutely delicious. Not only did we order some delicious calamari, mac and cheese, and some salmon the meal didn’t break the bank. The best part though had to be dessert. We ended up trying the famous Gunbarrel Coffee. The coffee is quite a show, it is literally made with a double barrel shot gun and flames and it is absolutely delicious. 

I completely fell in love with Big White. From the stunning views on the slopes, to all the fun activities in town, to the delicious food this spot really has it all for an amazing weekend getaway. I cannot wait to get back to Big White. 

Happy traveling my friends, 

 

xo 

Mia 

 

 
 
 

 

 

Why Tofino should be on your winter to do list

I have written a few blogs now sharing my love for Tofino. It is the perfect escape, quaint and quiet and absolutely beautiful. The village is located on the remote west coast of Vancouver Island. Since it is nestled in the Clayoquot Sound, it is the prime summer destination for surfing and beach time. 

However, thanks to the help of Tourism Tofino, I quickly realized Tofino isn’t just for the summer, but it is the perfect winter getaway as well. I spent two days exploring the beautiful island town and getting to see a very different side of Tofino that I wanted to share with you. 

Day 1: Storm watching and surfing

I started the day with breakfast and a coffee in the Great Room of the Long Beach Lodge. The Long Beach Lodge is a stunning resort located right on Cox Bay Beach. In fact I woke up to the sounds of the waves crashing right outside my window. 

The Great Room offers award winning cuisine and large windows that let you see the stunning views of the water. The perfect spot to watch the waves crash against the rocks during the storm watching season. 

Speaking of storm watching, that is one of the things that make winter so special in Tofino. Because of the open waters, we tend to see gale force winds, giant swells, and lashing waves. Waves can crash right up to the shore and can reach more than 9 meters high. 

What I loved about storm watching is that there are so many ways to enjoy nature at work. You could sit by the fire inside with a book listening to the power of the waves, or you could go outside and experience it up close and personal, just make sure you are in safe areas. 

After being memorized throughout breakfast watching and listening to the waves smashing on the rocks, it was time to actually get in the water and experience it first hand. 

I have tried surfing in the summer, but the waves are much larger during the winter months. Of course, you wear a full and thick wetsuit because the water is freezing, but being able to feel the power of the waves is incredible. 

Of course, it is important to stay safe and know the conditions ahead of time. If you aren’t experienced you should talk to some of the local surf shops and maybe sign up for a lesson. 

After surfing, I was in need of some food so we made our way to Pai. Pai is a newer food truck tucked away behind the main strip. They serve delicious fusion asian and Thai food. In fact, some of the chefs there even went to Thailand to get their training. The seasoning and food was absolutely incredible and it was very affordable. 

Then it was back to our ocean front room at the Long Beach Lodge to get a good night sleep before the next day of our adventure

Day 2: Brunch with a view and whiskey samples 

To start our second day, we made our way over the Wickaninnish Inn, another perfect storm watching spot. WE got a tour of the beautiful property. We were able to meet with the owner Charles McDiarmid to find out how he started to market storm watching season as a tourist opportunity over a delicious brunch. 

After watching the waves crashing up against the rocks, we made our way into town and did a little bit of shopping. 

I decided to finally purchase my very own Roy Henry Vickers piece of art. He is known for limited addition first nations beautiful pieces. 

After a bit of shopping, I made my way over to The Distillery, a brand new distillery in Tofino and tried samples of their West Coast Gin and delicious Jalapeno Vodka. 

A few drinks in it was time for some fresh air. We took a little walk along Chesterman beach and through the beautiful forests in the area. Even though the rain was falling down, it felt so good to be outside among these giants and breathing in the fresh air. Seeing these ancient trees up close and personal make you so appreciate to live in a place like BC. 

The night finished off at my favourite restaurant in the area, Shelter. It is the perfect date night spot in Tofino with a quaint fire place and romantic feel. Plus every single item on their menu is both fresh and delicious. I always try and sneak in some BC wild Salmon. 

Tofino winter vacation tips 

I have fallen in love with the amazing town of Tofino and will be sure to visit again soon in summer or winter. Just a few tips if you are planning a winter getaway 

  • Check the weather forecast ahead of time especially if you are hoping to see storms. We unfortunately didn’t see any crazy waves on our trip but still had an amazing time. If you are hoping for an intense storm make sure the forecast calls for it ahead of time. 
  • Bring an umbrella and waterproof clothes: What I loved about a lot of the hotels we visited in the area is that they really embrace storm watching. They offered umbrellas and raincoats for guests at both Long Beach Lodge and Wickanninsh Inn, but you might want to check with the hotel ahead of time to see if you need to bring your own. 
  • Look for some sweet deals ahead of time: While tourism is definitely on the rise, it is still considered the off season and so a lot of hotels will offer some pretty sweet deals. Make sure you search for them if you are thinking of booking a trip! 
  • Be ready to relax. I am the kind of person that loves adventure, and while Tofino does have a lot of outdoor activities, it is a really small town. It is the perfect place to go if you are looking for a relaxing weekend getaway 

Happy traveling my friends 

xo 

Mia