As your parents age, it is pretty standard for them to develop early signs of dementia. For example, it may become difficult to remember simple dates. They may also experience challenges keeping track of their…
Since I have officially reached 38 weeks, it is hard for me to put on anything besides my husband’s clothes right now, but working on T.V. and also trying to feel my best throughout pregnancy,…
For most of my life I have had the same look, long blonde usually curly hair. You can usually find me in a sweater and leggings with boots. You can also count of a smoky…
Having senior relatives that live alone can be a worry. You may feel concerned they are not getting the help they need and that life is difficult for them trying to live independently. It can…
For some people, looking good is near the top of their list of priorities, while others might differ in opinion. Either way, it will probably appear somewhere. The good news is that, even if you’re…
I know, I know, with travel restrictions easing up many of us are itching to book a vacation. Getting away for a bit should be fun, but sometimes it can feel like you have already…
Losing someone close to you is never easy, and it can take some time to come to terms and accept how things are. I still remember losing my grandfather. We were so close, in fact…
It is no secret that I love Tofino. In fact, I think I have been quoted saying “it’s my favourite place in the world”. I can’t even count the amount of times I have been…
Image by Hà Cao from Pixabay This last year has felt like 10 combined into one. It hasn’t been easy for any of us and during this time I feel a lot of us (or I know at…
I have struggled with my weight for most of my life. Having been a professional athlete fitness has always been a part of my life, but over the years in talking with experts I have…
Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…
I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that I…
The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner. I know for many…
Having been a professional athlete for most of my life I have suffered several injuries. Broken ankles, torn shoulder, chronic wrist pain. The list goes on. But whether you are a professional athlete or just…
Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…
I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…
Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…
The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…
I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…
When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…
