Once you hit your third trimester you may start thinking about what you need to bring in your hospital bag. If you are like me, you might be working on this in your second trimester.…
I remember hearing from friends how awful the diabetes test was. You would have to drink this disgusting sugary drink and then have your blood taken to see if you had developed gestational diabetes during…
Anxious, scared, nervous – all words I would use to describe how I felt when I was pregnant and knowing that as I was counting down to meeting my little man I was also…
Creating a baby registry can be extremely overwhelming. When I was putting mine together a lot of the websites would just recommend adding a ton of items, half of them I didn’t even know what…
“Be ready to cry.. a lot… for no reason at all.” That was the advice I got from a few friends as I was in the final countdown to give birth to Max. And to…
While the holidays can be the most wonderful time of the year, that isn’t the case for everyone. In fact 1 in 4 people experience increased anxiety, or Generalized Anxiety Disorder. While the to do…
As your parents age, it is pretty standard for them to develop early signs of dementia. For example, it may become difficult to remember simple dates. They may also experience challenges keeping track of their…
Since I have officially reached 38 weeks, it is hard for me to put on anything besides my husband’s clothes right now, but working on T.V. and also trying to feel my best throughout pregnancy,…
For most of my life I have had the same look, long blonde usually curly hair. You can usually find me in a sweater and leggings with boots. You can also count of a smoky…
Having senior relatives that live alone can be a worry. You may feel concerned they are not getting the help they need and that life is difficult for them trying to live independently. It can…
For some people, looking good is near the top of their list of priorities, while others might differ in opinion. Either way, it will probably appear somewhere. The good news is that, even if you’re…
I know, I know, with travel restrictions easing up many of us are itching to book a vacation. Getting away for a bit should be fun, but sometimes it can feel like you have already…
Losing someone close to you is never easy, and it can take some time to come to terms and accept how things are. I still remember losing my grandfather. We were so close, in fact…
It is no secret that I love Tofino. In fact, I think I have been quoted saying “it’s my favourite place in the world”. I can’t even count the amount of times I have been…
Image by Hà Cao from Pixabay This last year has felt like 10 combined into one. It hasn’t been easy for any of us and during this time I feel a lot of us (or I know at…
I have struggled with my weight for most of my life. Having been a professional athlete fitness has always been a part of my life, but over the years in talking with experts I have…
Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…
I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that I…
The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner. I know for many…
Having been a professional athlete for most of my life I have suffered several injuries. Broken ankles, torn shoulder, chronic wrist pain. The list goes on. But whether you are a professional athlete or just…
