It is no secret that I love Tofino. In fact, I think I have been quoted saying “it’s my favourite place in the world”. I can’t even count the amount of times I have been…
Image by Hà Cao from Pixabay This last year has felt like 10 combined into one. It hasn’t been easy for any of us and during this time I feel a lot of us (or I know at…
I have struggled with my weight for most of my life. Having been a professional athlete fitness has always been a part of my life, but over the years in talking with experts I have…
Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…
I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that I…
The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner. I know for many…
Having been a professional athlete for most of my life I have suffered several injuries. Broken ankles, torn shoulder, chronic wrist pain. The list goes on. But whether you are a professional athlete or just…
Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…
I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…
Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…
The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…
I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…
When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…
Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part…
Going through a global pandemic can be stressful. Many studies have showed an increase in stress an anxiety across North Americans. There are many different ways to try and cope with your mental and emotional…
Let me start off by saying this blog is not easy to write. My family and I have been through weeks of crisis, trauma, sadness, heartache, hope, happiness, tears, laughs, the list goes on and…
Ok I will be the first to admit I haven’t done the best job at keeping fit during this pandemic, but it finally hit me just how bad I have been. I tried to put…
As a young female trying to break into a male dominated world of sports broadcasting, I was met with endless obstacles. Despite having been a professional athlete in the past, and putting in years and…
I know these last few months have been hard for all of us. Dealing with isolation, social distancing, and working from home. There are days where I don’t even get out of my PJs! But…
I know right now we aren’t allowed to travel for anything that doesn’t classify as essential, but if you are anything like me you are dreaming of your next vacation. As a travel enthusiast, not…
