Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…
I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…
Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…
The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…
I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…
When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…
Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part…
Going through a global pandemic can be stressful. Many studies have showed an increase in stress an anxiety across North Americans. There are many different ways to try and cope with your mental and emotional…
Let me start off by saying this blog is not easy to write. My family and I have been through weeks of crisis, trauma, sadness, heartache, hope, happiness, tears, laughs, the list goes on and…
Ok I will be the first to admit I haven’t done the best job at keeping fit during this pandemic, but it finally hit me just how bad I have been. I tried to put…
As a young female trying to break into a male dominated world of sports broadcasting, I was met with endless obstacles. Despite having been a professional athlete in the past, and putting in years and…
I know these last few months have been hard for all of us. Dealing with isolation, social distancing, and working from home. There are days where I don’t even get out of my PJs! But…
I know right now we aren’t allowed to travel for anything that doesn’t classify as essential, but if you are anything like me you are dreaming of your next vacation. As a travel enthusiast, not…
Right now we are all staying home to save lives, but eventually life will get back to normal, economies will get back on track, and communities will be unlocking their doors. Eventually we will be…
Let me start of by stating the obvious, we are living in a very unprecedented time. I don’t think anyone truly knows how to navigate through this as what was normal life is completely thrown…
Happy April everybody! I wish I could say April Fools and snap my finger and have everything just go back to normal but unfortunately I can’t do that. Instead I can write this blog and…
It is a bit of a crazy time across the world right now. The uncertainty of what tomorrow will look like is causing lots of people anxiety, and many have had to start practicing “social…
I am slightly ashamed to admit it, but Zion wasn’t very high on my list. I knew I needed to visit Bryce Canyon, and since we were close I figured we could also check out…
When I found out that one of my husband’s recent work trips was going to take him to Salt Lake City, Utah I was ecstatic. I have always dreamed of hiking more of the U.S.…
Truth talk: I am struggling to write these words right now. It is like all my creativity was sucked up with the turkey and eggnog over the holidays. It is always a little hard to…
