I have been living in Toronto for the last 5 years and during that time I have discovered my favourite restaurants and bars. I am a creature of habit and always seem to end up…
Finding the time in a busy work day to get your butt to the gym can be a challenge, trust me I know. I am one of those people that will use every excuse in…
As I was looking through some old pictures, I came across some gems from a trip I took back in 2009 with my best friend. We did a European adventure of a life time, 12…
I know with the recent snow dumped on the grounds outside, it may not feel like Spring is in the air, but trust me, April showers and May flowers are right around the corner.…
Dear Fellow Canadians, Alas it seems that winter is still upon us. At least this seems to be the case when I looked out my window at the fresh snow covering the ground. The…
Happy Monday Motivation y’all. You know what that means, another one of my fav workout classes in Toronto! Walking up the stairs was a challenge today, my legs still feel like jello. The signs of…
Curiosity killed the cat, at least that how the saying goes right? Well not in my opinion. In my opinion curiosity helped the cat grow, learn, and evolve. I like to think of myself…
As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why…
I started playing tennis at a competitive level at the age of 8, it was at that same time I started to wear and tear at my body. The constant back and forth motions on…
Soul Cycle has been a spinning phenomenon in New York for years, and now the six is getting their very own Soul Cycle this week on King St. West. I had a chance to check…
After living in the Southern United States for seven years, returning to the cold winters of Canada wasn’t an easy task. For the first few years, I decided to hibernate from November until May, however…
Early this year I had the opportunity to write an article for DailyHive about my personal experience of traveling to Thailand all on my own. As I continue to share travel tips, I feel that…
Christmas 2.0 is here, or should I say the Big Game! That is right it is that time of the year again where the football king will be crowned. While my Miami Dolphins didn’t quite…
This weekend was an exciting one. It marked the first time I had the opportunity to travel for a game with the National Lacrosse League as the New England Black Wolves hosted the Buffalo Bandits…
I should start this blog off with a disclaimer, I am no make-up expert or beauty expert and I am not going to try to pretend to be. As a competitive tennis player I was…
I hate my jiggly arm fat. I hate my wide shoulders. I hate my thunder thighs from years of professional sports. I hate that my six pack is forever hiding under layers of skin. Just…
Los Cabos, the municipality of Mexico located at the southern end of the Baja California Peninsula. It is an area where desert meets the sea and the Gulf of California meets the Pacific Ocean. Where…
As you may know from reading my blog, I have decided to start a bucket list. I have decided to write my goals, dreams, activities I want to do and try down on paper. I…
I know it is still December, but that means the New Year is just around the corner. If you have made the resolution to lose weight or get in shape for the 10th year in…
Where did the inspiration come from to start my very own real Bucket List? I was actually watching one of my friend’s TV shows. She is in this show called ‘No Tomorrow’. The concept of…
