The Practice Studios whole life concept

Since moving to Vancouver I have been pretty fortunate when it comes to my career. I was nervous to take the leap into the world of freelancing, but I am lucky to be working with some amazing companies that are keeping me busy. On the flip side, with a busy work life has also meant …

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Mia goes M.I.A. Sparkling Hill Resort and Spa

This summer I had the amazing opportunity to drive across Canada, exploring five different provinces from Ontario to British Columbia. While each province had so much to offer, to explore, and to experience (which I will highlight in an upcoming blog) today I wanted to take a moment to talk about what was definitely my …

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Workout Wednesday: Keller Rose Fitness

Finding the time in a busy work day to get your butt to the gym can be a challenge, trust me I know. I am one of those people that will use every excuse in the book, “I am tired”, “I have too much work to do”, “I will just eat really healthy and then …

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Monday Motivation: Fenom

Happy Monday Motivation y'all. You know what that means, another one of my fav workout classes in Toronto! Walking up the stairs was a challenge today, my legs still feel like jello. The signs of a damn good workout if you ask me. I have fallen madly, deeply, and truly in love with Fenom training, …

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