What to do if your baby gets sick while on vacation

Our family recently went on a beautiful vacation to Mexico, one problem though, our baby got traveller’s diarrhea half way through our trip. if you thought newborn diapers were wet, gross, and hard to clean, just wait until you have to deal with these kind of diapers. But aside from the diarrhea or poor little guy had a fever, a terrible diaper rash that was bleeding, and once he had blood in his stool we knew we had to do something.

It was so scary seeing our baby so sick (especially since it was the first time for us dealign with a sickness) but being so far away from home, in a foreign country, trying to communicate the issue in a different language, with medicine that also doesn’t have english on the label – well that just adds even more fear and anxiety to the situation. And so I wanted to share a few tips on what to do if your baby gets sick while on vacation.

Preparation is key

There are a few things you can do to prepare for the possibility of a sick baby before you even step foot on the plane. This is something I have learned very quickly as a new mom.

Even when I am just going to the park, I am always traveling with a first aid kit that has everything from baby tylenol to band-aids.

On top of packing first aid items you can also do a little extra research ahead of time. Talk to your doctor about safety tips for the particular place you are traveling to. Make sure your child is up to date on all their vaccines and get any additional ones that might be needed for the area you are visiting. Also check your travel insurance ahead of time in case you need to visit a doctor while abroad (like we did… twice).

 

Try to stay calm and assess the situation

Ok, you prepared as much as you could and your child still gets sick, now what? It is easy to go into panic mode in this situations – I know easier said than done ( I definitely went straight into panic mode), but thankfully I had my much more grounded husband by my side (and very lucky his GP mom) to help me stay calm. Even if you don’t have that support team though, it is important to remind yourself your child needs you and you need to stay calm to figure out the best plan of action for them.

Think about what you would do if you were dealing with a sick kid back home. How do you need to treat this? Is it something that just needs rest and fluids or do you need medication?

Trust your instinct and seek help if you need it

I knew my babe wasn’t well but I didn’t trust my instincts right away. We kept going back and forth on if we actually needed medical help, that it wasn’t until we saw blood in his stool (which even google will tell you is no good) that we made the call. If something feels off and you need help, get it – but on that note do your research. Check online to find the most reputable doctor’s office.

But try and get a second opinion if you can

Like I mentioned, we were super lucky to have my husband’s mom with us – who right away told us that the medication they prescribed our son wasn’t the right one. Of course not everyone has the luxury of having a doctor in their family. If it isn’t an emergency and you might be able to get on the phone with your doctor back home (especially if you are in a different country) I would highly suggest doing that.

Adjust your itinerary

Sure it is no fun when you have to cancel plans you have been looking forward to – but hey getting your child better is top priority – and if you can do that in the sunshine by a pool at your resort -well that sounds pretty good to me. We were lucky that we had a team with us (aka my husband’s parents) so we decided to take turns and everyone got to stay home and snuggly with our sick babe and also hit the town for a little date night. At the same time don’t the experience totally ruin the trip. I was exhausted by the end and needed another vacation – but we still created some beautiful memories as a family.

Take care of yourself so you can take care of baby

In our case it was traveller’s diarrhea but what it if was a virus? It is hard enough to take care of your sick child in a foreign country, but to do that while fighting off a virus yourself? No bueno. If your child does get sick try and take those extra measures – extra hand washing, stay hydrate etc.

We survived the first one and I am sure it won’t be the last but don’t let the idea of a sick baby on vacation deter you from booking that ticket to experience the world with your little one.

xo

Mia

The best way to spend a solo getaway in Whistler

It has been 11 months since I slept in past 7 am and chasing after a very mobile baby is exhausting  – momma needed a little break and so I packed up my bags for a solo night away in Whistler.

View Post

The best eco-conscious escape to Victoria

Over the past few years I have really started to live my life in a more eco-conscious way. It started in my work life, as a reporter for the Weather Network we have been focused on being leaders in climate change content. As I did more and more stories on how this world is changing due to climate change, I started to realize this should also be a focus in my personal life.

With that in mind I understand travel isn’t the most environmentally friendly activity – planes use a ton of fossil fuels, boats create pollution and noise in the ocean – the list goes on. So to offset my footprint when I do travel, I try to focus on eco-tourism and support local companies that are doing their part to protect the plant.

Recently I had a chance to work alongside Destination B.C. to explore Victoria, with a focus on environmentally friendly activities and so I wanted to share with you how you can enjoy a weekend in Victoria and be eco-conscious at the same time.

Getting here

Like I mentioned, travel can be counter intuitive when it comes to the idea of sustainability, but thankfully there are a few travel companies in British Columbia that have focused on protecting the environment and taking steps towards reducing their emissions

BC Ferries

Victoria is about an hour and a half ferry ride from the Greater Vancouver area and you can feel good knowing that BC Ferries actually works with Fortis B.C. to adopt lower carbon fuels for boats.  Over the last few years have introduced several hybrid vessels.

Harbour Air Seaplanes

A short 35 minute flight from right downtown Vancouver to Victoria on Harbour Air isn’t just convenient but it is also environmentally smart. Harbour Air has been fully carbon neutral since 2007 and is also in the process of converting their fleet to electric planes. How cool is that!!

Where to stay

The Inn at Laurel Point

The Inn at Laurel Point has been focused on sustainability for over a decade now. In fact they became carbon neutral back in 2009 with the help of their unique architectural design. The hotel installed a marine cooling system, which pumps ocean water from the nearby harbour through 114 heat pumps for efficient and eco friendly temperature controls. Now trying to figure out the next step in their sustainability plan. Through their Project 2030 plan they are focusing on zero waste practices.

Eco cautious activities in Victoria

Eagle Wing Whale and Wildlife Watching Tours

This tour guarantees a whale spotting – and we were lucky to see a couple of humpbacks as well as eagles, seals, sea lions, and otters, but it is also an environmentally responsible company. Eagle Wing has won several awards for their commitment to sustainability and is the first whale watching company in Canada to be certified platinum with GreenStep Sustainable Tourism.They are 100% carbon neutral giving back to important projects across the province. On top of that, they have worked with several engineers to create fuel efficient and quiet boats – with engines that are designed for low noise and vibration so that they are protected the whales and their habitat as well.

Rent a canoe or kayak

Victoria is a beautiful city located right on the ocean and so exploring the water is a must. I was lucky enough to rent a kayak and travel out to a rock famous for being home to seals. We saw a bunch of adorable pups and the best part is this activity literally emits zero carbon. You can check out Victoria Kayak for rentals and information

Take a sky-high trip to the Malahat Skywalk

This was one of the coolest attractions I have ever done and I loved that it focused on environment and sustainable practices. You are literally walking through nature on a boardwalk that takes you through a coastal forest and then up to a 250m high lookout point with gorgeous 360 views of the ocean. The skywalk was built in partnership wit the Malahat Nation and its focus is to celebrate nature while also making a commitment towards environmental stewardship and sustainability. In fact one of their objectives is to replant native species and protect them from invasive plants.

Stop and smell the flowers at Butchart Garden

No trip to Victoria is complete without a stop at the Butchart Gardens. The beautiful flowers and plants are are a must see – but the botanical garden also has a list of environmental initiatives. They have been focusing on a recycling and compost program as well as non chemical weed control methods.

Grab a drink at a sustainable brewery

The Victoria based Phillips Beer is not just delicious craft beer, but it is also responsibly brewed. Some of their focuses include C02 recapture and water reduction. If you are more of a cider fan, well a Cider Farm & Ciderhouse  is a farm based cidery and sources their fruits from their more than 1,300 apple trees.

Eat Sustainably as well at Spinnackers Pub

Spinnakers Gastro Brew Pub  is not just one of Canada’s oldest brew pubs but it has also been doing farm to table for over 30 years. The pub has partnered with dozens of local farmers and focuses on serving local foods year round.

So there you have it, there are definitely ways to travel and explore while also taking care of the planet (and that way we will be able to explore it for much longer).

I hope this will be an inspiration to focus more on sustainable tourism this year,

Happy and safe travels my friends,

xo

Mia

 

 

 

 

7 Tips to make travel more enjoyable

Most of what I write about on this blog has to do with travel. I have always LOVED traveling. In fact I took my first across the world flight (from Canada to South Africa) when I was just 1 (my parents are brave). Traveling is a great way to see the world and learn about different cultures. However, it can also be stressful if you are not prepared. Over my many years of traveling I have picked up a few tips and tricks that can make your experience more enjoyable. 

Do Your Research

Before you travel, it is important to do your research. I know that this can be a daunting task at the time – but it will make the actual travel part so much more enjoyable. What I mean by research is take the time to learn about the culture and customs of your destination. It is also a good idea to research the best time to visit, as well as any potential dangers. By doing your research, you will be able to avoid potential problems and have a more enjoyable trip.

 

Get Travel Insurance

Things happen that are out of our control – especially as the world starts to open up again so another important tip is to get travel insurance. This will protect you in case of any problems while you are away from home. It is a good idea to buy travel insurance that covers medical expenses, lost luggage, and cancellations. By getting travel insurance, you will be able to relax and enjoy your trip, knowing that you are covered in case of any problems.

 

Be Prepared for Jet Lag

One way to make your travels more enjoyable is by being prepared for jet lag. Jet lag can cause fatigue, headaches, and difficulty sleeping. To avoid jet lag, it is important to adjust your sleep schedule before your trip. You should also avoid alcohol and caffeine during your flight. By being prepared for jet lag, you can avoid some of the more unpleasant aspects of travel.

 

Pack Light

During my days as  a professional athlete I lived out of a suitcase and learned a very specific talent of packing light, this has come in very handy traveling today.  This will make it easier to move around and avoid lost luggage. It is also a good idea to pack versatile clothing that can be worn in different weather conditions. By packing light, you will be able to have a more enjoyable trip.

 

Stay Healthy

While it is easy to just sit by the swim up bar your entire trip, I have found it so important to try and stay healthy and in a bit of a routine while traveling.  This means eating healthy food, exercising, and getting enough rest. It is also a good idea to drink plenty of water to avoid dehydration. By staying healthy, you will be able to enjoy your trip more and not feel so rough when you get home. 

 

Take Care of Your Feet

I will never forget a day in Rome where I spent 10 yours on my feet exploring all the sites. Your feet can take a lot of abuse when you are traveling. To avoid problems, it is important to pack comfortable shoes and socks. If you know that you will have intensive travel where you will walk a lot, consider buying custom foot orthotics to help support your feet. You should also take care of your feet by washing them regularly and keeping them dry. By taking care of your feet, you will be able to avoid problems and have more enjoyable travels.

 

Be Mindful of Your Belongings

When you are traveling, it is important to be mindful of your belongings. This means keeping your passport and money in a safe place. It is also a good idea to make copies of important documents. By being mindful of your belongings, you will be able to avoid problems and have a more enjoyable trip.

These are just a few tips that can help make your travels more enjoyable. By following these tips, you can have a better experience when traveling.

Essential Items to Buy Before Embarking on a Camping Trip with Your Family

My husband and I moved to British Columbia so that we could be in the mountains. We both love being active in the outdoors. From biking to hiking and recently we have fallen in love with camping. While we have yet to try out a camping trip with our new addition (our 7 month old son) it is on our to do list and so we have been doing a lot of research into what we need to go camping together as a family.

Firstly I want to say no matter what activity you are doing outdoors you should always have the 10 essentials:

  • Navigation
  • Hydration
  • Nutrition
  • Sun Protection
  • Illumination
  • Insulation
  • First Aid Kit
  • Fire Starter
  • Communication Device
  • Shelter

Now I wanted to dive a little deeper into some other useful items for a family camping trip.

 

1) Mosquito repellent

 

The last thing you want on your camping trip is to be constantly swatting at mosquitoes. Not only is it annoying, but it can also ruin your relaxation. To avoid this, make sure to pack some mosquito repellent. You’ll be glad you did!

 

There are a variety of mosquito repellents available on the market, so finding one that suits your needs shouldn’t be too difficult. If you’re unsure of which product to choose, ask a sales associate at your local store for help. Once you have your mosquito repellent, apply it liberally before heading outdoors. Then, reapply as needed throughout the day, especially if you’re sweating or swimming.

 

2) First aid kit

 

I mentioned this earlier in the 10 essentials and it really is a must have. A first aid kit is an essential item for any camping trip. Accidents can happen, so it’s always better to be prepared. Your first aid kit doesn’t need to be anything fancy. A simple one with bandages, antiseptic wipes, and pain relievers should suffice.

 

If you have any specific medical conditions that require medication, make sure to pack those as well. And if you’re unsure of how to use any of the items in your first aid kit, don’t hesitate to ask a friend or family member for help. Better safe than sorry!

 

 

3) Sunscreen

 

Whether you’re planning to spend the day hiking or just relaxing by the campsite, it’s vital to protect your skin from the sun. Be sure to pack sunscreen with an SPF of at least 30 and reapply it frequently throughout the day.

 

Also, don’t forget to pack lip balm with sunscreen to protect your lips from sunburn. And don’t forget hats and sunglasses for extra protection! Finally, if you have sensitive skin, be sure to pack an aloe vera gel or lotion to help soothe any sunburns.

 

4) Weatherproof gear

 

I mentioned insulation and shelter – and making sure you have weatherproof gear is essnetial The weather can be unpredictable, especially in the  mountains, so it’s always better to be prepared. If you’re camping in an area that is known for bad weather, make sure to pack some weatherproof gear from EcoGearFX. This includes items such as raincoats, boots, and umbrellas.

 

If you don’t have any weatherproof gear, don’t worry! You can usually purchase these items at your local store. Just make sure to check the forecast before you leave so you know what to expect. Also, keep in mind that the weather can change quickly, so it’s always a good idea to have some extra clothes packed just in case.

 

Now that you know what to pack for your next camping trip, all that’s left is to have fun! So get outdoors and enjoy all that nature has to offer with your family and friends. And don’t forget to take plenty of pictures!