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Monday Motivation: Fenom

Happy Monday Motivation y’all. You know what that means, another one of my fav workout classes in Toronto! Walking up the stairs was a challenge today, my legs still feel like jello. The signs of…

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MIA goes M.I.A: How I caught the travel bug

  Curiosity killed the cat, at least that how the saying goes right? Well not in my opinion. In my opinion curiosity helped the cat grow, learn, and evolve. I like to think of myself…

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Monday Motivation: F45

As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why…

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Myodetox is my kind of detox

I started playing tennis at a competitive level at the age of 8, it was at that same time I started to wear and tear at my body. The constant back and forth motions on…

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Toronto Gets Soul

Soul Cycle has been a spinning phenomenon in New York for years, and now the six is getting their very own Soul Cycle this week on King St. West. I had a chance to check…

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