Recent Posts

  • Unique Vacation Activities (For people who have done it all)

    Unique Vacation Activities (For people who have done it all)
  • 4 Things you can do to remember a loved one

    4 Things you can do to remember a loved one
  • Exploring a new side of Tofino

    Exploring a new side of Tofino
  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple

How to create a healthier home

Image by Denise Husted from Pixabay I know this might be pretty obvious, but everyone wants to feel healthy and at their best right? I know during this pandemic feeling our best doesn’t come as easy. It has…

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What you can do about work related health issues

I have shared quite a bit on my social media channels how much I love my job and how lucky I am to be part of a team I care about doing work that  I…

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Best B.C. getaways this summer: Okanagan road trip

The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner. I know for many…

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Reducing the Risk of Strain at the Gym

Having been a professional athlete for most of my life I have suffered several injuries. Broken ankles, torn shoulder, chronic wrist pain. The list goes on. But whether you are a professional athlete or just…

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Living in the moment: a journey to become more present

Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…

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