Recent Posts

  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
  • How to create a healthier home

    How to create a healthier home
  • What you can do about work related health issues

    What you can do about work related health issues

Reducing the Risk of Strain at the Gym

Having been a professional athlete for most of my life I have suffered several injuries. Broken ankles, torn shoulder, chronic wrist pain. The list goes on. But whether you are a professional athlete or just…

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Living in the moment: a journey to become more present

Over the last few months I have learned the powers of the brain. You can’t see it but it truly is miraculous how it works in mysterious ways to protect us – protect us from…

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Why has your sleep worsened over time?

I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…

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How to get glowing skin with 5 simple tips

Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…

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My favourite local finds this holiday season

The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…

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