What’s the best way to measure body fat
When reducing body fat (or even gaining it), it can be useful to have a means of measuring your progress. Stepping on the scale isn’t always the best indicator of whether or not you’ve lost…
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How to go from the slopes to the surf in 24 hours in BC
British Columbia is a pretty special place. From the ocean to the old growth forests, to the towering mountains, every inch of this province offers something special – but on a recent work trip I…
View PostTips for hiking in a foreign country
Hiking is my love language. I fell in love with it as soon as I moved out to BC. There is something about being out in nature, just you and the wilderness and taking…
View PostMia’s Momalogue Chapter 4: I hated being pregnant and that’s ok
I remember the first day I knew I was pregnant. My stomach would’t settle. I had this terrible indigestion that made me feel nauseous. No amount of Tums would settle it. A test said…
View PostMom life: Returning to work after mat leave
While the first few days feel like I blur I still remember the feeling. The feeling of utter joy to have my new baby in my arms but I also remember just feeling so overwhelmed,…
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