Recent Posts

  • My love/hate relationship with ‘Shredding for the Wedding’

    My love/hate relationship with ‘Shredding for the Wedding’
  • 5 Reasons you should get a wedding planner

    5 Reasons you should get a wedding planner
  • 5 tips to maximize your bedtime skin routine

    5 tips to maximize your bedtime skin routine
  • Exploring Cranbrook B.C. this summer

    Exploring Cranbrook B.C. this summer

Monday Motivation: F45

As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why…

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Myodetox is my kind of detox

I started playing tennis at a competitive level at the age of 8, it was at that same time I started to wear and tear at my body. The constant back and forth motions on…

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Toronto Gets Soul

Soul Cycle has been a spinning phenomenon in New York for years, and now the six is getting their very own Soul Cycle this week on King St. West. I had a chance to check…

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Mia goes M.I.A: Blue Mountain Resort

After living in the Southern United States for seven years, returning to the cold winters of Canada wasn’t an easy task. For the first few years, I decided to hibernate from November until May, however…

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Why Traveling Solo is a Must

Early this year I had the opportunity to write an article for DailyHive about my personal experience of traveling to Thailand all on my own.  As I continue to share travel tips, I feel that…

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