Recent Posts

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    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
  • How to create a healthier home

    How to create a healthier home
  • What you can do about work related health issues

    What you can do about work related health issues

MIA goes M.I.A: How I caught the travel bug

  Curiosity killed the cat, at least that how the saying goes right? Well not in my opinion. In my opinion curiosity helped the cat grow, learn, and evolve. I like to think of myself…

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Monday Motivation: F45

As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why…

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Myodetox is my kind of detox

I started playing tennis at a competitive level at the age of 8, it was at that same time I started to wear and tear at my body. The constant back and forth motions on…

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Toronto Gets Soul

Soul Cycle has been a spinning phenomenon in New York for years, and now the six is getting their very own Soul Cycle this week on King St. West. I had a chance to check…

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Mia goes M.I.A: Blue Mountain Resort

After living in the Southern United States for seven years, returning to the cold winters of Canada wasn’t an easy task. For the first few years, I decided to hibernate from November until May, however…

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