Recent Posts

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    Unique Vacation Activities (For people who have done it all)
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    4 Things you can do to remember a loved one
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    Exploring a new side of Tofino
  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple

Why has your sleep worsened over time?

I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it…

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How to get glowing skin with 5 simple tips

Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine,…

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My favourite local finds this holiday season

The halls are decked, the tree is lit, but you still have a few names to cross off the nice list. Time is running out quickly… Santa’s sleigh is almost on its way. So I…

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Four reasons you should make a dentist appointment regularly

I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…

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Faster Healing After A Joint Injury – What Can You Do?

When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…

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