Recent Posts

  • 3 Tips for successfully treating your body like a temple

    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
  • How to create a healthier home

    How to create a healthier home
  • What you can do about work related health issues

    What you can do about work related health issues

Four reasons you should make a dentist appointment regularly

I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself. Dentist appointments aren’t…

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Faster Healing After A Joint Injury – What Can You Do?

When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time.…

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Popular Beauty Procedures that are Causing a Stir

Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part…

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Alternative Healing Therapies: The Uses And Benefits

Going through a global pandemic can be stressful. Many studies have showed an increase in stress an anxiety across North Americans. There are many different ways to try and cope with your mental and emotional…

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How to deal with trauma during a global pandemic

Let me start off by saying this blog is not easy to write. My family and I have been through weeks of crisis, trauma, sadness, heartache, hope, happiness, tears, laughs, the list goes on and…

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