Recent Posts

  • Living in the moment: a journey to become more present

    Living in the moment: a journey to become more present
  • Why has your sleep worsened over time?

    Why has your sleep worsened over time?
  • How to get glowing skin with 5 simple tips

    How to get glowing skin with 5 simple tips
  • My favourite local finds this holiday season

    My favourite local finds this holiday season

4 Ways to Ensure People Take you Seriously at Work

As a young female trying to break into a male dominated world of sports broadcasting, I was met with endless obstacles. Despite having been a professional athlete in the past, and putting in years and…

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The Self Care Domino Effect: Look Good, Feel Good

I know these last few months have been hard for all of us. Dealing with isolation, social distancing, and working from home. There are days where I don’t even get out of my PJs! But…

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Planning the perfect honeymoon in Bali Part 1: Ubud

I know right now we aren’t allowed to travel for anything that doesn’t classify as essential, but if you are anything like me you are dreaming of your next vacation. As a travel enthusiast, not…

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Where to explore B.C… Later

Right now we are all staying home to save lives, but eventually life will get back to normal, economies will get back on track, and communities will be unlocking their doors. Eventually we will be…

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Sharing some local love

Let me start of by stating the obvious, we are living in a very unprecedented time. I don’t think anyone truly knows how to navigate through this as what was normal life is completely thrown…

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