Recent Posts

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    3 Tips for successfully treating your body like a temple
  • Boosting your calorie restricted diet

    Boosting your calorie restricted diet
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    How to create a healthier home
  • What you can do about work related health issues

    What you can do about work related health issues

Sharing some local love

Let me start of by stating the obvious, we are living in a very unprecedented time. I don’t think anyone truly knows how to navigate through this as what was normal life is completely thrown…

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Just checking in…

Happy April everybody! I wish I could say April Fools and snap my finger and have everything just go back to normal but unfortunately I can’t do that. Instead I can write this blog and…

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Slowing down isn’t a bad thing

It is a bit of a crazy time across the world right now. The uncertainty of what tomorrow will look like is causing lots of people anxiety, and many have had to start practicing “social…

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8 photos that will inspire you to visit Zion National Park

I am slightly ashamed to admit it, but Zion wasn’t very high on my list. I knew I needed to visit Bryce Canyon, and since we were close I figured we could also check out…

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15 Photos that will inspire you to hike Bryce Canyon

When I found out that one of my husband’s recent work trips was going to take him to Salt Lake City, Utah I was ecstatic. I have always dreamed of hiking more of the U.S.…

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