Fab fall workouts around Vancouver

I know that it is time to kiss summer good-bye and say hello to PSL, cozy sweaters, Halloween candy, and everything fall but that doesn’t mean it is time to say good-bye to our summer bodies. How I look at it, this is my time to shine at the gym so that I can have that extra slice of Thanksgiving pie, am I right.

I get it though, as soon as you put those bathing suits in storage the couch potato comes out in full force. The good news, I have found some incredible gyms in Vancouver that will help you stay motivated and in shape. They are fun, intense, and will make sure those abs will survive the winter.

Here are my top five workouts and gyms in and around Vancouver

1) Soulcycle 

I have absolutely fallen in love with Soulcycle recently. This isn’t your average spin class. It is a dance party on a bike but it is also a motivational and meditative workout that gets you sweating but also thinking about all the things to be grateful for in your life. The 45min spin class plays some amazing music, mixes different choreography, and has a weight track to make sure you work your entire body. It is also in a dim lit room so even if you cannot figure out the sexy corners, no one can see you so you can just have fun with it.  While you will be dripping with sweat by the end of this class, you will also feeling motivated and inspired thanks to the amazing instructors that really make you think about the positivity in your life. While the amazing workout will have you feeling great about your body, the class will have you feeling gratitude all day.

2)  Barre Fitness 

This is Canada’s original barre class and by far my favourite barre class in the city. What I love about Barre Fitness is that even if you aren’t a professionally ballerina with amazing co-ordination like myself, you can still have an amazing workout. Don’t expect intense cardio, instead this class focuses on working every inch of your body through movement with light weights, a bar, and bands. You will honestly tone muscles you didn’t even know existed, and will be feeling amazing after an hour long class.

3)BOX at Studeo Vancouver 

Every since I moved to Vancouver I have been trying to find a great boxing class and my prayers have officially been answered. This class is not for the faint of heart but it will get you moving and sweating instantly. The instructor will take you through a series of punches and then call out different combinations to target both strength and speed. In between your boxing sets you will do other cardio that targets legs, arms, and abs. It is a full body intense workout and I am officially obsessed.

4) Moksha Yoga

I must say I have never really been a fan of yoga. As a former professional athlete my coach used to make me take yoga for stretching, but I never really considered it a workout until now. I started taking the Moksha Power class and it has really changed my outlook on yoga as an exercises. The Moksha practice combines therapeutic and traditional yoga and the power class in particular really challenges you to keep you flowing with breath and observe your body and mind.  The hot part helps your body detoxify. It is an amazing workout.

5) The Practice at the Practice Studio 

I have talked about my love for The Practice Studio before. This gym really helped me change my life through their whole life practice. While they offer some amazing classes, The Practice is by far my favourite. This is their signature class and basically it consists of about 40 different stations of exercises that target your entire body. Everything from burpees to squat jumps will be covered. This truly is the perfect full body workout.

I hope that you will enjoy these classes as much as I do and be inspired to stay fit even during the winter.  I would also love for you to share some of your favourite workouts with me. I am always looking to mix up my fitness routine.

xo

Mia

 

 

The Practice Studios whole life concept

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Since moving to Vancouver I have been pretty fortunate when it comes to my career. I was nervous to take the leap into the world of freelancing, but I am lucky to be working with some amazing companies that are keeping me busy. On the flip side, with a busy work life has also meant little down time and little focus for my personal life. It meant not a lot of social time, alone time, and fitness time. The last one being extremely important coming from an athletic background.

 

If you follow my social media, you know how important fitness is to me. Not only does it help me feel physically fit, but emotional fit as well. It also really helps me feel more energized and happy. When I first moved I had gone a few weeks without any fitness, and it was really starting to take its toll physically, emotionally, and mentally.

 

In walks the Practice Studio. I tried my first class about a month ago after I was invited by a friend, and I have been going back regularly. I try to fit in at least two classes a week at the studio because it just offers so much. Not only are the classes challenging both mentally and physically, but they are also unique. In fact the who Practice Studio is extremely unique in the sense that their focus isn’t just on fitness, but rather on overall well-being.

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“Making your whole life work”

Think about that for a minute. Making your whole life work. That is the motto at the Practice Studio. Instead of having to go  to different places for your cardio, your yoga and meditation, and your nutrition, they create an environment that offers it all to you in one setting. Everything you need right at your fingertip.

The concept of the studio is that there are different pillars, the first being fitness and then nutrition, life design, and finally meditation. The don’t just focus on one aspect of your life, but rather becoming the best you.

At this point in my journey I have been able to focus on some of their unique fitness classes and I wanted to share some of my favourite classes so far so you can know what to expect and just how they differ from other studios.

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Hang Tight: This was the first class that I tried and the first class I fell in love with. I had never done TRX before and so I was a little nervous, but the great thing about this class is that as challenging as it is, you can go at your own pace. The class incorporates TRX band moves that work arms, legs, and abs, as well as sprint intervals on an assault bike. After an hour of the interval training I was drenched in sweat and feeling the workout from head to toe. The focus of the class is to increase strength, conditioning, and cardio while also being in control. You decide how hard you are going to go on the bike and how difficult you’re going to make it for yourself on the TRX. It is about understanding you body and pushing yourself. This has quickly become one of my favourite classes.

Bells and Bikes: Similar to Hang Tight, this also uses the assault bike but instead of TRX, you are working out with a kettle bell. I have always enjoyed kettle bell training from my days playing tennis because it really works the muscles. The class focuses on athletic strength and improving overall body conditioning.

Elevate: I love Elevate because it is so different from anything I have tried before. Your workout is jumping on a trampoline for an hour. It is kind of like a trampoline dance party.  You are having so much fun and the time passes so quickly. However, you are indeed working out by going through different movements and intervals while working on strength training. You also use some lightweights to work on upper body strength. The class is amazing if you are looking for low impact but high intensity workout.

The Practice: This is a super fun and upbeat class and I recommend it for anyone that wants a full body workout but gets board easily (like me). The community class uses the entire studio and incorporates about 30 different exercise that you do for around 40 seconds each. You basically do a little bit of everything for a full body circuit workout.

Release: This class is a must do, especially for people like me who are always on the go and sometimes forget to take the time to relax and rejuvenate. This class really forces you to take the time out of your day and focus on you. It consists of foam rolling, stretching, and yoga. It is a much slower class where you release all the tension from the day and a way to relax the muscles you have worked throughout the week.

 

Float and Sting: Float like a butterfly and sting like a bee in this high intensity workout combining boxing, conditioning, and air bikes. I loved this class because you actually get to learn boxing combinations with a focus on not just punches but also footwork. Since you constantly have to think about technique it keeps you not just physically active but mental as well.

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As I have mentioned, the classes at The Practice Studio are so unique and different, but what also makes these classes special are the community feel. At the beginning of the class they ask everyone a question of the day. You then connect with someone who you have never met before and discuss the question. It really makes you feel like a unit, which is extremely nice still being new to the city. This studio offers incredible cardio workouts, a comfortable and welcoming atmosphere, and a place where you can really focus on a better you. I cannot wait to continue my journey at the Practice Studio.

 

If you want to give one of the classes a go they are available on ClassPass or you can get one of two unlimited month options for under $50, trust me you will get your money’s worth!

Happy workouts my friends,

xo

Mia

 

 

 

Monday Motivation: Fenom

Screen Shot 2017-03-13 at 6.30.30 PM.pngHappy Monday Motivation y’all. You know what that means, another one of my fav workout classes in Toronto!

Walking up the stairs was a challenge today, my legs still feel like jello. The signs of a damn good workout if you ask me. I have fallen madly, deeply, and truly in love with Fenom training, despite the sore muscles that are sure to follow the next morning.

What is fenom training you may ask? Well it is a strength and conditioning training camp held at King West Club. Basically they offer elevated small group circuit training designed for women.

More like personal training, the small group allows the instructor to really focus on technique and personalized nutrition coaching.IMG_0387

So how does the class work? Well the group consists of about 5-10 girls. A perfect size class because the trainer can ensure that you are doing all the exercises correctly. With smaller classes, the trainer has more opportunity to focus on your form to make sure  you work the right muscles, but also helps avoid injury.

Jen, our totally awesome trainer, first goes through the different exercises. Each circuit has about 3-4 different ones that we do that each target a specific muscle. Usually starting with squats or lunges for lower body, we will then move to arm raises or pull ups, and finish off with  some really difficult ab burning exercises.

You would do 10 reps of each exercise before moving on to the next, and you would repeat those 3 to 4 times before moving on to the next circuit.

It had been a long time since I had worked with a personal trainer, and I realized quickly what I missed so much about it. When you have that instructor pushing you, motivating you, telling you that you can work that much harder, you believe it and you do it.

With Jen is  in my ear telling me to add that one extra weight, to push up to the bar one more time, to keep my plank a little longer, it is almost like I don’t want to let her down so I do it. I push myself that little bit harder than even I thought possible.

And it isn’t just Jen pushing me, but the other girls in the class too. When I first stepped into the class, everyone was a stranger. By the end of the class we were all friends. There was constant encouragement to push a little higher, lift a little heavier, get one more rep. IMG_0374

Each class is different, different exercises, different circuits, different movements, but yet the same goal, to strengthen your body, your mind, your soul.

To sum it all up this class is perfect for anyone who is;

  • Looking for training specific to the female body
  • not ready to splurge on one-on-one classes but doesn’t want to get lost in a big group class
  • looking to strengthen your overall body
  • looking to do more weight training
  • looking for a kick ass full body workout

For more info on the Fenom training classes check out their website; fenomtraining.ca 

you won’t regret it!

xo

Mia