Workout Wednesday: Keller Rose Fitness

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Finding the time in a busy work day to get your butt to the gym can be a challenge, trust me I know. I am one of those people that will use every excuse in the book, “I am tired”, “I have too much work to do”, “I will just eat really healthy and then I don’t have to work out.” Literally every excuse.

Alas, the little countdown in my phone reminded me that my Yacht Week in Greece is less than 150 days away. I know that may seem like a long time, but as the old saying goes “summer bodies are made in the winter” and winter is over, we are now in spring and my summer body is not even close to being made.

That is why I was so excited to discover Keller Rose Fitness. A Pilates passed fitness where you don’t even have to leave the house. The workout comes straight to you in the form of a downloaded file on your computer. No more excuses!

So what is Keller Rose Curve Builder Workout? Well basically Katrina Brodsky and her Pilates teacher Katie Rayle joined dynamic forces to come up with a four different daily workouts that are designed to take Pilates out of the studio and on to a mat wherever you are. The workouts are designed to elongate muscles, improve tone, and enhance natural curves (and if you have seen Katrina’s Instagram page you know this is the truth).

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Besides loving the fact that I could get these workouts done from home, I also loved the fact that they didn’t require a lot. All that was needed was a resistance band and a yoga mat. Another positive of this workout is the fact that it is so low impact. I love to run, but it is nice to mix up my running with a workout that is a little easier on my body so that I can avoid injuries

I am not going to lie, when I first downloaded this workout handbook I was a little skeptical. I was curious to how challenging the workouts would be, and if the handbook would give you enough direction to make sure you were doing the exercises correctly.

As soon as I finished the first workout the only question I had was why had I not discovered this work out sooner! Not only does the file give you a detailed explanation of how to do each exercises correctly (along with a picture for those who are extra coordinated like myself) but it was also super challenging and I definitely felt the burn through every muscle.

I have done a million squats and lunges in my life, but this workout is completely different. The added strain of the resistance band makes each lunge, each reach, each lift that much more of a work-out.

Workout #1: Standing Series 

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The first workout is the standing series. A heavy focus on exercises like lunges and squats, but with the added resistance band you are also working your arms, and with the movements you have to keep your abs tight for balance.

Workout #2 The Side Lying Series: These workouts stem from your hips, but with planks, arm raises, and leg swipes, once again your entire body is being put to work. My whole body was shaking after these exercises. You will definitely feel the burn in those abs. Hello incoming six pack!

Workout #3 Booty Series (Personal Fav): With hamstring curls and leg kicks, your butt is really being put to the test, but with the added resistance band your booty is working that much harder. My legs were shaking after just a few reps.

Workout #4 Power Series: 

The last workout is the power series, where you are not only working your body but also your mind by adding various movements to the different exercises to make sure that you are constantly focused on your body. I really loved this one because it forced me to forget about any outside forces and just focus on my workout. It incorporates familiar moves like the downward dog but there is always a twist to it.

I highly recommend this workout for anyone who doesn’t have the time to get out to the gym, who is looking for a low impact workout, who enjoys pilates,  and who is looking to tone the muscles but doesn’t want to use heavy weights.

I am obsessed with Keller Rose Fitness after just a few days and I cannot wait to share my results with you. Yacht Week I am coming for you in my itty bitty yellow polka dot bikini.

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Monday Motivation: Fenom

Screen Shot 2017-03-13 at 6.30.30 PM.pngHappy Monday Motivation y’all. You know what that means, another one of my fav workout classes in Toronto!

Walking up the stairs was a challenge today, my legs still feel like jello. The signs of a damn good workout if you ask me. I have fallen madly, deeply, and truly in love with Fenom training, despite the sore muscles that are sure to follow the next morning.

What is fenom training you may ask? Well it is a strength and conditioning training camp held at King West Club. Basically they offer elevated small group circuit training designed for women.

More like personal training, the small group allows the instructor to really focus on technique and personalized nutrition coaching.IMG_0387

So how does the class work? Well the group consists of about 5-10 girls. A perfect size class because the trainer can ensure that you are doing all the exercises correctly. With smaller classes, the trainer has more opportunity to focus on your form to make sure  you work the right muscles, but also helps avoid injury.

Jen, our totally awesome trainer, first goes through the different exercises. Each circuit has about 3-4 different ones that we do that each target a specific muscle. Usually starting with squats or lunges for lower body, we will then move to arm raises or pull ups, and finish off with  some really difficult ab burning exercises.

You would do 10 reps of each exercise before moving on to the next, and you would repeat those 3 to 4 times before moving on to the next circuit.

It had been a long time since I had worked with a personal trainer, and I realized quickly what I missed so much about it. When you have that instructor pushing you, motivating you, telling you that you can work that much harder, you believe it and you do it.

With Jen is  in my ear telling me to add that one extra weight, to push up to the bar one more time, to keep my plank a little longer, it is almost like I don’t want to let her down so I do it. I push myself that little bit harder than even I thought possible.

And it isn’t just Jen pushing me, but the other girls in the class too. When I first stepped into the class, everyone was a stranger. By the end of the class we were all friends. There was constant encouragement to push a little higher, lift a little heavier, get one more rep. IMG_0374

Each class is different, different exercises, different circuits, different movements, but yet the same goal, to strengthen your body, your mind, your soul.

To sum it all up this class is perfect for anyone who is;

  • Looking for training specific to the female body
  • not ready to splurge on one-on-one classes but doesn’t want to get lost in a big group class
  • looking to strengthen your overall body
  • looking to do more weight training
  • looking for a kick ass full body workout

For more info on the Fenom training classes check out their website; fenomtraining.ca 

you won’t regret it!

xo

Mia