Four reasons you should make a dentist appointment regularly

I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself.

Dentist appointments aren’t just there for when you have an issue that needs to be seen. In fact prevention is better than waiting around for a problem to come up. I actually had a dentist appointment right as the shutdowns happened, and getting to see my dentist was one of my top priorities when things started to open again (after I confirmed with the office that it was safe to do so).

I know that the dentist can cause some people to worry. Heck, up until recently my dad hadn’t made an appointment in 5 years because he was afraid to get anymore cavities filled. Fear, bad experiences, you name it can cause this anxiety and so it is important to choose dental care you can count on  says dentist Alistair Graham of Mona Vale Dental

 

 

dentist Alistair Graham of Mona Vale Dental  say it’s important to choose dental care you can count on. 

Here are four reasons why even though it can be scary, it is important for you to keep up with your checkups:

 

To Watch out For Mouth Cancer

This is one of the most vital things that your dentist will do at every check-up. They don’t just check that your teeth and oral hygiene are healthy, they will also do an examination that looks for any signs of mouth cancer, head cancer, and neck cancer. They will check for any lumps on your head and neck. They will also keep their eye out for any white or red patches in your mouth. Usually, nothing out of the ordinary will be found, however, these checks could be potentially life-saving.

Hygienists

Dental therapists and hygienists are quite often overlooked when it comes to your oral health, however, they can be extremely useful when it comes to the advice and the service they can offer you. Dental hygienists are ‘preventive’ dental health and will treat gum disease, they will also educate you on the right way to look after your teeth and gums at home (at my last appointment I realized I have been brushing my teeth wrong my whole life).  This will normally include professionally cleaning your teeth, referred to as a scale and polish (removing plaque and tartar). 

Talking Through Teeth Whitening 

Tooth whitening has grown in popularity in the most recent years, however, there are many myths that are circulating leaving people unsure about what is safe and what isn’t. You dentist is the best person to offer you advice on this department, they will know and understand all the options that are available for you.

Prevent And See Early Signs 

They can catch things early or prevent them from happening. With the use of a tiny mirror and a routine exam, your dement is able to see under your gums, this is an area where there can be a lot of action without you even releasing. Dentists will both solve and prevent problems. Potential problems include tooth decay and gum disease. When it comes down to your oral health, it is key for you to be proactive, seeing your dentist is the way to follow through with this. 

 

There isn’t anyone who is better qualified to advise you and help you keep on top of your oral health than your dentist. This means they should always be your first port of call if you have any concerns or worries. 

 

Faster Healing After A Joint Injury – What Can You Do?

When was the last time you stopped to think about how your body does what it does every day? Back when I was a professional athlete I used to think about it all the time. The aches and pains, taking care of them right away so that they don’t explode into something larger. But now that my tennis days are over, I hardly take the time really think about my body, and unless you work in the health care professional, I am sure you don’t either. 

Yet sometimes things go wrong within the body, and accidents can cause all kinds of problems, including joint injury. These kinds of injuries can cause massive disruption to your daily life, and ideally you will want them to heal as quickly as possible, I would know, I am dealing with chronicle joint pain in my wrist form years and years of sports.  Although you must be careful not to damage yourself further, there are some things you can do that will help your body heal more quickly; read on to find out what they are.

Have A Massage

My mom used to be a massage therapist and would help relieve muscle pain after every big match. A massage from the experts at I Am Health will definitely help when it comes to your joint injury and the pain it leaves behind. A massage doesn’t touch the joint itself, but rather the muscles around it, so it’s usually a safe option (especially when you engage a professional massage therapist to help you). The great thing about a massage is that it will reduce the pain you are feeling and also make the muscles around the joint that has been injured stronger. This means that there is less chance of the injury occurring again once it has healed, and on top of helping your muscles loosen up, it also feels incredible. 

Rest 

It is imprinted in my mind: RICE (rest, ice, compress, elevate). It is what I was told to do after every injury when I played tennis.  This isn’t just good advice; it’s crucial if you want your injury to heal faster. When you rest and don’t put any weight on the joint that should be healing, your body can regenerate more quickly. The more you can rest, no matter how hard that might be if you are usually an active person, the more quickly your body can heal. 

This is an important thing to note. Although you might want to get back to work or your hobbies quickly after an injury, if you rush things and don’t allow enough resting time after you have been hurt, it will take you longer to get well, and you can even make things worse, as the body won’t have a chance to repair itself. It might be hard to stay still and do nothing for what seems like a long time, but it will take even longer if you don’t do it at all.

Eat The Right Foods 

To heal properly, and more quickly, the body needs to have all the right nutrients. These nutrients come from the food we eat, which is why, if you want to heal faster, you need to eat the right foods. 

Vitamin C is particularly useful when it comes to your joints, and this can be found in citrus fruits, broccoli, berries, and kiwis, for example. Vitamin A is also excellent, and for this, you should ensure your diet contains carrots, spinach, and sweet potatoes, as well as many other foods. 

It’s only natural that, when we are injured, we want to put our lives back together as quickly as possible, and there are – as you can see from the list above – several ways this can be done. However, you must always be careful to check with your doctor before trying any additional measures to speed up the healing process, as you may cause more harm than good.

 

Sorry for being so M.I.A. ~ What I learned from a much needed break

Truth talk: I am struggling to write these words right now. It is like all my creativity was sucked up with the turkey and eggnog over the holidays. It is always a little hard to get back to work after a long break and it has been some time ( my last blog post was early December). I am finding it hard to find the words, the time, and the ability to focus.

… And alas I turned to the internet 

Google “why is a break good for you”  the answers I got were typical. It helps productivity, lower stress and better mental health.

Yes that all makes sense, but if I just spewed out what I found on the internet, what would be the point of me sitting here writing and you sitting and reading this blog. So let’s go back a little in time shall we.

Before the holidays I was feeling drained. I hadn’t taken a vacation in quite some time, I was traveling a lot for work, I took on a few freelance projects, I was working on my blog, I got sick, I was tired (all the time), I felt overwhelmed.

This lead to me forgetting things, losing things, and running late for things. And so the cycle would continue, the more I forgot and lost the more stressed I would be and then the more I would forget again.

…It was time for a time out

And as usual, the first thing that was cut from my schedule was this blog. The blog has always been a passion project, a place where I can share my experiences, my enjoyments, my travels, and also a place where I can hear from you but it is not my job, it is not how I make a living, it is not my top priority.

Instead of taking the time to write, I took the time to sleep, to play with my new puppy, to clean my new home. I took time to myself.

And then came the break, a week off for the holidays to relax, recovery, and reconnect with myself (and my blog ) so I hoped but instead friends were in and out staying at our house, instead of writing inside I wanted to be outside skiing at Whistler or hiking on a sunny day. And while it was busy with such a full house, I was able to relax by taking time to myself.

…Fast forward to now 

Break is over it is back to reality, back to work, and finally back to writing, but during that time off I realized something very important, how valuable a break truly is.

Sure, I felt all of those things the internet told me I would feel, less stressed, more productive but something the internet didn’t tell me I would feel. I felt relieved. I realized that even if I do take a time off, weeks, months, or longer without writing or posting here it wasn’t going anywhere.

My blog isn’t about the followers, the readers, the subscribers, it is a place for me to be me and it is important to realize that when “me” needs a break, I can take that break and come back feeling inspired, rejuvenated, and while it might be tough to sometimes find the write words, ready to write.

While I am not a big believer in New Year’s Resolutions as they usually include more trips to the gym, eating healthier etc and usually last a month or two into the new year, I decided instead to make some birthday goals ( I mean it is just a day later than New Years).

My goals for myself this year is to not let myself get to a point of exhaustion and recognized when I need a little time out. I am allowing myself to say no if I need to, to be better at scheduling so I am not feeling overwhelmed, and to wake up 10 minutes earlier so I am not constantly rushing out the door.

And so here you have it. Why taking a break for yourself is a good thing, and not just a because google says so.

Did you make any resolutions for this new year or take some time out for yourself over the holidays? Would love to hear your experiences.

Here is to a healthy and happy 2020 my friends,

xo

Mia