It is a bit of a crazy time across the world right now. The uncertainty of what tomorrow will look like is causing lots of people anxiety, and many have had to start practicing “social distancing”, something that isn’t ingrained in human nature.
Technology has saved us so much time that it is hard to picture why we would want to go back in time to a place where we didn’t have it. So as it stands, modern technology allows us to do much more, all of the time, and stay connected too. And while there are certainly plenty of perks to it, there are drawbacks also.
It’s time to slow down and reconnect with yourself for a while.
Slowing down is a choice that you have to make, and will likely have some trouble in the early days. We are very used to hearing our phone notifications, working on a computer, and being connected 24/7/365.
So if you want to try going slower, but remaining fulfilled, then here are some things for you to try.
Of course, that would be the first thing on the list. You might choose to disconnect while you travel to make the most of it, or you might have set hours in the day that you will be available for. Although many people couldn’t picture leaving their phone at home, it can be helpful to leave it at home while you go for a walk. Disconnecting means, you will have to focus on other things.
Knowing your phone can go off at any time, can mean we are more likely to be interrupted by ourselves checking if we have been interrupted! It is hard to slow down when you have that small brain space dedicated to checking for messages and emails. Once in a while, disconnect.
You probably can’t just start walking slowly everywhere, but you can practice moving slowly around your home. Or do exercises like pilates and yoga. The great thing is you are only going to need pilates mats and some stretchy pants to get started too. If you do get the chance to head out into the wood for a walk, try not to rush back. Nature walks and hiking can be very relaxing and can help you feel very centred too.
Letting the wind just blow through you a little bit, and take in all of the trees and greenery around you. Do it slowly and breathe deeply.
This one actually might be the most complicated thing on the list. It is hard to slow down when you have so much to do all of the time. Work, home, school, cleaning, cooking, and everything else too. If you can make a conscious choice to do less, then do so. If your schedule is really packed out, then find a space to book yourself in for some serious ‘nothing’.
Or even a little space between meetings and being busy, those 5 minutes of just nothingness is really good for you.
When you find that things are getting on top of you a little, or that you have just too much on your plate, take a moment to pause, breathe slowly, and assess the situation more slowly.
I understand that all of the news, and updates we are seeing can be concerning, but instead of looking at this necessary time out as a bad thing, likes embrace it as an opportunity to slow down and take care of ourselves, and if you do need some socializing in your life, pick up the phone and reach out because we are all in this together