Why has your sleep worsened over time?

I remember when I was younger I could sleep anywhere at anytime. Heck, when I was living in Florida I even slept through a hurricane, but as the years go by I have found it harder to get to sleep. I also tend to wake up in the middle of the night and find myself tossing and turning a lot. In doing some research I realized I am not alone in this.

Many people find that their sleep gets worse over time, either in terms of the amount of time spent sleeping or the depth of the sleep. If you have found this to be the case, then it might well have started affecting numerous other parts of your life. With less sleep, it is harder to concentrate and your emotions are more likely to be all over the place. You will also find you are less able to think straight, and a number of other problems too. So what is the cause? As it turns out there are actually a number of issues that might lead to your sleep getting worse over time. 

Photo by Andrea Piacquadio from Pexels

Aging and Decreased need 

One of the most common reasons is simply that you are getting a little older. As we age, our need for hours of sleep actually decreases quite a bit over time, with the result being that you probably don’t need anywhere near as much as you did in your twenties. This is a normal part of aging, and not something that you have to worry about as such. But being aware of it could help you to pinpoint any other issues which might be causing your sleep problems in turn.

Sleep Apnea

There is a condition known as sleep apnea which can be quite distressing for a lot of people. One of the main results of this condition is that you can’t sleep properly for the simple fact that your airways are not fully open as you sleep. You therefore start to snore a lot, and basically wake yourself up repeatedly throughout the night. If you fear you might have sleep apnea, you should aim to get some medical help for it. It might need some intervention to help improve it.

Other Disorders

Sleep apnea is one kind of problem that can occur with sleep, but there are a lot of other disorders that you might have too. One which is becoming more common is known as REM sleep behaviour disorder, and it is characterized by unusual behaviour happening during sleep, such as shouting or screaming or flailing about. The sleeper might not even be aware of these behaviours, but they will certainly wake up feeling tired the next day. If your partner has warned you that you are exhibiting these behaviours, be sure to see your doctor.

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Poor Diet 

The thing about eating badly is that you might not notice the effects right away. But over time, you will almost certainly find that having a poor diet leads to a number of bad things, one of the most common results being that you might not sleep quite as well. If you think you might be eating a lot of heavy, processed foods, or you know that you could probably cut down on alcohol and caffeine, you should certainly consider doing those things. That could be all that you really need to do in order to improve your sleep.

If you are feeling like me, unable to get a good night’s sleep, I hope that this might help you a little,

sweet dreams my friends

xo

Mia

How to get glowing skin with 5 simple tips

Skin. It’s the first thing that people see when they look at you and it’s the first thing that gets the brunt of Mother Nature when she decides to be fierce. Whether rain or shine, your skin takes a beating and whether you are tired or stressed, sick or happy, you wear this on your skin. Trust me, working as a weather expert I am outside a ton for work, and my skin definitely feels heavier and warn down when I get home after being in the elements all day. 

The good news is that you don’t have to live with tired and dull skin. You can improve the look of your skin and look healthier if you look after it properly,  and you can improve the glow of your skin in just 5 easy steps! From Nutraceutical Imbalance Therapy to the right skincare regime, you need to get it right for your skin. So, with that in mind, let’s get stuck into these tips for that beautiful glow that you deserve.

1. Cleanse regularly 

Regular cleansing is the very first place that you should start. You need a clean canvas every evening and the best way to do that is with a great cleanser. You can get rid of debris like oil and dirt and you can unclog your pores as a result. This will prevent dull skin that sits dirtily on your pillowcase overnight. Massage in face cleanser before you go to sleep in light, circular motions and go from the outside of your face inwards. Use cotton pads to gently remove the cleanser and you’ll see the results of your efforts on the pad!

2. Exfoliate 

Exfoliation  is something that I recently added into my skin routine and it has made a world of a difference when it comes to bringing my skin back to life. Exfoliating will remove the dead cells so that your skin surface is smooth and clear. It will reflect the light better, and you can choose a physical scrub twice a week to get the best results. Facial peels are a nice option, but they should only be done once a week or less as they’re quite harsh for the skin. Follow exfoliating with a layer of moisturizer for the best results.

3. Use brightening skin products for some extra lift

Brighten up your skin with the right brightening skincare products. There are so many topical treatments out there and these serums and moisturizers are designed to even your skin tone and make your skin more vibrant. They contain antioxidants, and they are designed to be used daily to improve your complexion over time. These serums have so many positive effects and you will start to notice them pretty quickly, in just a few weeks.  This type of brightening product is great for the skin and for your confidence.

4. Stay hydrated

Keep drinking water regularly, and a lot of it. Your skin needs hydration to plump out properly, and when you apply a topical moisturizer, you can see how hydrated your skin becomes. Water is a good idea, but moisturizers are a targeted way to ward off dry skin and make the skin appear more lush and dewy.

5. Add the finishing touches with a lotion that adds glow

Some days when I don’t feel like wearing a lot of makeup, I just add a shimmery location at the end of my skin routine. They are designed to boost that skin glow, and you will see the benefits instantly when you use one. They allow you to glow with a combination of hydration moisturizers and the highlighter effects that will boost the radiance of your skin. Humectant ingredients draw the moisturizer better to the surface of the skin.

I hope these tips help get you the skin you want and deserve. I would also love if you shared some of your own skin secrets with me. 

xo 

Mia 

Four reasons you should make a dentist appointment regularly

I know that we have all been shook by COVID 19. We have been dealing with shutdowns, isolation, restrictions, you name it, but it is still important to take care of yourself.

Dentist appointments aren’t just there for when you have an issue that needs to be seen. In fact prevention is better than waiting around for a problem to come up. I actually had a dentist appointment right as the shutdowns happened, and getting to see my dentist was one of my top priorities when things started to open again (after I confirmed with the office that it was safe to do so).

I know that the dentist can cause some people to worry. Heck, up until recently my dad hadn’t made an appointment in 5 years because he was afraid to get anymore cavities filled. Fear, bad experiences, you name it can cause this anxiety and so it is important to choose dental care you can count on  says dentist Alistair Graham of Mona Vale Dental

 

 

dentist Alistair Graham of Mona Vale Dental  say it’s important to choose dental care you can count on. 

Here are four reasons why even though it can be scary, it is important for you to keep up with your checkups:

 

To Watch out For Mouth Cancer

This is one of the most vital things that your dentist will do at every check-up. They don’t just check that your teeth and oral hygiene are healthy, they will also do an examination that looks for any signs of mouth cancer, head cancer, and neck cancer. They will check for any lumps on your head and neck. They will also keep their eye out for any white or red patches in your mouth. Usually, nothing out of the ordinary will be found, however, these checks could be potentially life-saving.

Hygienists

Dental therapists and hygienists are quite often overlooked when it comes to your oral health, however, they can be extremely useful when it comes to the advice and the service they can offer you. Dental hygienists are ‘preventive’ dental health and will treat gum disease, they will also educate you on the right way to look after your teeth and gums at home (at my last appointment I realized I have been brushing my teeth wrong my whole life).  This will normally include professionally cleaning your teeth, referred to as a scale and polish (removing plaque and tartar). 

Talking Through Teeth Whitening 

Tooth whitening has grown in popularity in the most recent years, however, there are many myths that are circulating leaving people unsure about what is safe and what isn’t. You dentist is the best person to offer you advice on this department, they will know and understand all the options that are available for you.

Prevent And See Early Signs 

They can catch things early or prevent them from happening. With the use of a tiny mirror and a routine exam, your dement is able to see under your gums, this is an area where there can be a lot of action without you even releasing. Dentists will both solve and prevent problems. Potential problems include tooth decay and gum disease. When it comes down to your oral health, it is key for you to be proactive, seeing your dentist is the way to follow through with this. 

 

There isn’t anyone who is better qualified to advise you and help you keep on top of your oral health than your dentist. This means they should always be your first port of call if you have any concerns or worries. 

 

Popular Beauty Procedures that are Causing a Stir

Trust me, I get it, right now no one, and I mean no one feels like themselves. For most getting to work is moving from the bed to the downstairs office. Sweatpants has become part of the daily routine, but deep down I still long for getting dressed up, putting on making, and feeling like my best self. Despite dealing with a global pandemic, it still seems important to feel good  and feel beautiful. For some, that might be an extra half hour to do your hair in the morning, for others there might be the draw to try something new and different. There are so many inventions, treatments, and procedures that are none invasive but can also amplify beauty. I wanted to share some of the ones I have discovered over the years that might be a little outside of the box. 

 

1. Cosmetic Dentistry

The aesthetic side of dentistry – cosmetic dentistry – focuses on dental work that fixes faults in and improves the appearance of teeth, the jawline and gums. It is more for appearance rather than functionality giving importance to the colour (whiteness), alignment and size of teeth and overall appearance of the smile. Wahroonga Dental offers these services, among others.

 

2. Laser Eye Surgery

I had laser eye surgery when I turned 21 and it was the best decision of my life. I was finally able to see the world clearly. Previously, those with poor eyesight had no choice but to wear spectacles. Then came the option of lenses. Now, if one doesn’t like the inconvenience of putting lenses on and taking them off, there is the advanced option of laser eye surgery. Twenty-twenty vision at your fingertips! 

 

3. Tattooed Eyebrows and Microblading

Yes you read that right… you can now permanently tattoo on eyebrows so you don’t have to worry about stray hairs or shaping them to perfection. A similar but more scientific semi-permanent technique known as microblading is another option – this treatment is intended to make your eyebrows look flawless and fuller without the regular hassle of trimming, plucking and shaping. Being that styles and life are constantly changing I am a big fan of the later 

 

4. Laser Hair Removal

I did laser hair removal for the first time last year and really loved it. I was so tired of shaving all the time so it was nice to find a more permanent solution to getting rid of unwanted body and facial hair, laser hair removal is also popular amongst men who like to be well-groomed.  You might need to go back for top-up sittings, however, as there is no guarantee that the hair won’t resurface after a few months. It will be significantly lesser, but with hormonal changes there are chances of hair re-growth.

 

5. Botox Injections

This one is a little more invasive than the other beauty producers, but having tried it for myself once, it was a nice way for a quick pick me up.  A couple of years ago, botox injections weren’t as popular or common as they are today. Now, a significantly larger number of people are opting for this procedure that helps reduce the appearance of wrinkles and ageing. These injections help make the skin look tighter and firmer, and seems to work a lot quicker and more efficiently  than all of the anti wrinkle creams I have tried. 

 

6. Keratin Hair Treatment

This isn’t a new procedure, but it’s just as popular even now. Straight hair has always been in style (with the perm and waves and curls making intermittent appearances), and at one point poker-straight tresses brought about through re-bonding was all the craze. But with a turn towards a more natural look, and with the focus being more on using natural ingredients rather than the chemically-charged products needed for re-bonding, keratin treatments made a splash about a decade ago, and is still as popular in salons. Silky, smooth, straightened, manageable hair – what’s not to like?!

My favourite at home workouts

Ok I will be the first to admit I haven’t done the best job at keeping fit during this pandemic, but it finally hit me just how bad I have been. I tried to put on my “fat” jeans and they are on the rather tight side. And despite BC entering phase 3, and more gyms and workout studios are opening up, you may not be at that comfort level just yet. So I decided to test out a few online workouts and wanted to share some of my favourite that are helping me get back into not just my fat jeans but my skinny jeans too.

 

Breathe at home

I was going to Breathe Studio daily before the COVID 19 shutdowns, and I was very impressed at how quickly they were able to transition online. They started offering the same classes they did in studio through instagram live, facebook videos, and even zoom classes so the teachers could watch and interact with you. I have always loved the high energy of these aerobic, HITT, and yoga classes, and was surprised to find that same energy online. I love sweaty along to the feel good classes at home.

 

Lilly Sabri 

A girlfriend of mine told me about Lilly Sabri, and I was hooked after the first class. I love that she posts daily workout videos including 7 and 14 day challenges that target all of your muscles and help both slim you done and tone your body. Along with her full workouts, she also offers lots of 5 and 10 minute videos that target specific muscles and areas.

Daniela Dib Fitness 

 

I always made sure to book Daniela’s classes when I was going to soulcycle. She is uplifting, encouraging, motivating, but also HARD. There were times I thought I was going to collapse right off of the bike. Because of this I was super excited when she decided to migrate and start her own online business. On her public page she offers a few IGTV fitnesses challenge videos, but the real workouts are on her members only page. Just a small paypall donation gives you access to some incredible pilates and fat burning classes, and trust me, her energy is so contagious you won’t even feel like you are working out (well you will because you will be sweating buckets).

I know this is a difficult time right now, but I have found that keeping up with exercise has kept me as sane as can be through it all. I hope that you will also find some enjoyment through these amazing workouts, or please feel free to share some of the online classes you have really been enjoying!!

Stay healthy my friends,

xo

Mia