New Years Resolution with the Practice Studio

I know that a few of you followed along as I shared by journey with the Practice Studio. For three months I worked with the amazing during my Whole Life Practice Journey. The journey, as I have mentioned in a few of my previous blogs focuses on four main pillars; fitness, nutrition, meditation, and life coaching.

The Journey 

While I shared the journey along the way, the lessons I learned, the changes I made, and the obstacles I overcame. I have yet to share the actual results of the experience. You know, sometimes life gets in the way and all.

Pillar 1: Fitness

When I started my fitness journey I was taking three to four classes a week and one day of personal training. Before we started the journey we set aside some personal goals that we were going to work towards over the next three months.

  • Loose 5 pounds
  • Loose 2% body fat
  • Work out at least 4 x a week
  • get involved more in outdoor activities and workouts
  • tone arms and abs

During the three months we mixed up our training routines so that I wouldn’t get bored (something that tends to happen when I go to the gym). We did workouts outdoors in the sunshine, different classes, and cardio & weight training.

By the end of the experience not only did I find workouts that I enjoyed, get a variety of training through incredible classes, and find more confidence in myself but I also reached the majority of my goals.

By the end of the three months, I lost 3 pounds, was down 1.7% body fat (the majority of the weight loss was in my arms and abs), was working out 4 to 5 times a week,  and was doing more outdoor hikes and bike rides.

While I didn’t reach every goal, I came close and was definitely taking steps in the right direction. Most importantly though, I gained confidence that I never had before and learned skills that I can apply to my everyday workout routines.

Pillar 2: Nutrition 

Before starting my journey with the practice studio I can tell you I sure struggled in the nutrition department. Of course I would order french fires with my burger, and yes I will have the dessert menu.

I knew that this was going to be my biggest challenge of all, but in my first meeting with Jackie I was surprised that instead of telling me what I can and cannot eat, she told me to create a food diary and also helped me come up with some goals for our journey.

  • Cut down on carb and sugar intake
  • Loose 5 pounds and 2% body fat
  • Become more confident with my eating habits
  • Cook more meals at home

One of the most memorable moments of my experience was going to the grocery store with Jackie and actually reading the labels and ingredients. I have always been a visual learner and so going through the store and learning how to make better choices was a big part of my journey.

It was also amazing to have an entire team holding me accountable, but in the most positive way possible. I would keep my food journals, and when I would slip up or cheat I wasn’t yelled at, instead I was told it was ok to indulge as long as it wasn’t every meal.

This was the biggest change in my lifestyle. At the end of the day I came close to my weight loss goals, but I have been cooking more at home, making healthier choices, and feeling better about my overall well being. I have more energy and am once again more confident in myself. Oh and about the cooking, it has become one of my biggest hobbies.

Pillar 3: Mindfulness & Meditation

As someone who is constantly on the go between work, my blog, vlogs, and then trying to have a social life in between, I struggle to find a healthy balance. Focusing on mindfulness and meditation has never really been  a priority for me.

Through the practice studio program though, I realized how important it is to focus on this aspect of my life more. During the three month period we came up with a few goals when it came to mindfulness and meditation.

  • Meditate every morning for at least 10 minutes
  • practice breathing exercises to help keep me calm and relaxed in stressful situations
  • Journal daily

I was able to reach all of my goals that I set and I must say I saw an incredible difference in my lifestyle and overall health. With the help of calming meditation practices and breathing techniques I have found ways to relax even when I have stressful events going on in my life.

Pillar 4: Life Coaching

When I first sat down with Jackie for our coaching sessions, it was a huge wake up call for me. I had never really taken the time to evaluate my life and what I was doing and if it was making me happy.

In just one sessions, I realized it wasn’t. I was working none stop to make ends meet while neglecting relationships with friends, family, and myself. We started to come up with goals on how to change this.

  • See my parents at least once every two months
  • Spend time with friends at least once every two weeks
  • Take at least one full day off a week for myself (while freelancing)
  • Try and find a job that allows me to do what I love, but also have quality time for myself.

Right away we started working towards those goals by creating schedules and calendars and really allocate my time to the right areas of my life. I was practicing better communication skills, and taking the time to figure out my true passions.

By the end of my coaching, I was having a better time with my partner, I was feeling more rejuvenated because I was acually taking time for myself, and I landed my dream job with the Weather Network. It is amazing what you can achieve if you actually set your mind to it (cliche I know but oh so true).

Next Step: New Year’s Resolution 

Now that I have shared my results, it is time to share my goals, and there is no better time to set some new goals then the new year right?

Goal setting was a huge part of the Practice Studio Whole Life Program because it truly holds you accountable to reach your goals, and it is something that I want to continue to focus on now that my time in the actual program has ended.

With an upcoming wedding and career as a national weather reporter, my physical appearance is really important to me. My goals are of course to continue to be healthy, eat right, and hey if I do lose some body fat along the way that would be great too.

My true goal though is to continue to focus on my fitness more so for my overall confidence. When I am staying active, working out, and feeling healthy I feel better about myself overall. I tend to have more energy, and that confidence shines in other aspects of my life.

I want to continue to push myself in my fitness and in my career. Strive to continuously be a better version of myself. Continue to grow strong relationships, and learn to love and forgive myself even on tough days.

And the best part is, I won’t be working on reaching these goals all alone. I am excited to announce I will be working once again with the Practice studio. Hey, pushing yourself to workout harder and to be the best version of you is always more fun with friends by your side right.

Cannot wait to continue this journey in the New Year, but in the meantime would love to hear some of your New Year’s resolution.

The truth about Casper: My one week trial review

I must say I was pretty reluctant at first. A mattress that arrives at your doorstep in a box. How can yo tell is comfortable if you haven’t tried it? How are you sure that it will be the right size if you haven’t measured? So many questions were in my head when I started thinking about purchasing a Casper mattress. Yet seeing all of my friends unboxing their new mattress and posting about how amazingly comfortable it was I decided to take the plunge.

Why a new mattress?

A little back story to what lead me to mattress shopping in the first place is I (and my fiancé) bought a house. A big, beautiful, amazing house. What I love most about my soon to be new home is the large master bed room. Big enough to finally fit that king bed I have always dreamed of because let’s be honest, as much as I love my man, he takes up most of the bed.

This is what led me to mattress shopping. Now the question was, which mattress should I choose? As I started researching, I noticed Casper had come up with a brand new mattress called the wave. The new wave mattress is designed with the latest technology and is definitely different than anything else on the market. What sets it apart?

What sets Casper apart 

  • Advanced support: The new ergonomic system actively aligns your body at 33 different key points for ultimate support and comfort.
  • Temperature Regulation: New breathable foam increases airflow and it has a new humidity fighting wool cover
  • 5 layers of premium foam: The mattress includes a velvety soft top layer for incomparable comfort.

After learning about these amazing features I knew this was the right mattress for me so I clicked that order button.

My Casper experience 

A week later it arrived at my door step ready to be unboxed and ready for a good sleep.

I have been sleeping on my Casper mattress for about a week now and it has been an absolute life changer. Here are some of my key takeaways;

Why I fell in love with Casper

Comfort and support: As a videographer I carry heavy equipment around and spend a lot of time in cars. I have always suffered from back pain. However, for the last week I have been waking up feeling rejuvenated. The foam that I sleep on fits in to my body. It is the perfect combination of firm and comfortable and gives me extra support when I am sleeping. I can honestly say I have been having the best sleeps of my life.

The temperature is just right: I used to wake up in the middle of the night either too hot or too cold. This mattress has taken out the guessing work. It regulates your temperature to make sure that the humidity stays out and that there is airflow throughout the night so you never feel overheated.

The luxury helps me stay asleep all night long: I used to wake up in the middle of the night all the time! This past week though, my alarm clock barely gets me up and I hate having to get out of bed in the morning. This has a lot to do with Casper’s five layers of premium foam. It is like sleeping on a cloud.

More about Casper 

I cannot express how much I love my new Casper mattress but if the comfort and quality isn’t enough to sell you just yet the Casper team offers some other great amenities like

  • 100 day risk free trial
  • free shippings and returns, and if you do return your mattress they will donate it to charity
  • Amazing customer service. Any questions I have had they have responded within a few hours.

If you would like to find out more about their amazing mattresses make sure to visit their website  www.casper.com

Sweet dreams my friends,

xo

Mia

Fab fall workouts around Vancouver

I know that it is time to kiss summer good-bye and say hello to PSL, cozy sweaters, Halloween candy, and everything fall but that doesn’t mean it is time to say good-bye to our summer bodies. How I look at it, this is my time to shine at the gym so that I can have that extra slice of Thanksgiving pie, am I right.

I get it though, as soon as you put those bathing suits in storage the couch potato comes out in full force. The good news, I have found some incredible gyms in Vancouver that will help you stay motivated and in shape. They are fun, intense, and will make sure those abs will survive the winter.

Here are my top five workouts and gyms in and around Vancouver

1) Soulcycle 

I have absolutely fallen in love with Soulcycle recently. This isn’t your average spin class. It is a dance party on a bike but it is also a motivational and meditative workout that gets you sweating but also thinking about all the things to be grateful for in your life. The 45min spin class plays some amazing music, mixes different choreography, and has a weight track to make sure you work your entire body. It is also in a dim lit room so even if you cannot figure out the sexy corners, no one can see you so you can just have fun with it.  While you will be dripping with sweat by the end of this class, you will also feeling motivated and inspired thanks to the amazing instructors that really make you think about the positivity in your life. While the amazing workout will have you feeling great about your body, the class will have you feeling gratitude all day.

2)  Barre Fitness 

This is Canada’s original barre class and by far my favourite barre class in the city. What I love about Barre Fitness is that even if you aren’t a professionally ballerina with amazing co-ordination like myself, you can still have an amazing workout. Don’t expect intense cardio, instead this class focuses on working every inch of your body through movement with light weights, a bar, and bands. You will honestly tone muscles you didn’t even know existed, and will be feeling amazing after an hour long class.

3)BOX at Studeo Vancouver 

Every since I moved to Vancouver I have been trying to find a great boxing class and my prayers have officially been answered. This class is not for the faint of heart but it will get you moving and sweating instantly. The instructor will take you through a series of punches and then call out different combinations to target both strength and speed. In between your boxing sets you will do other cardio that targets legs, arms, and abs. It is a full body intense workout and I am officially obsessed.

4) Moksha Yoga

I must say I have never really been a fan of yoga. As a former professional athlete my coach used to make me take yoga for stretching, but I never really considered it a workout until now. I started taking the Moksha Power class and it has really changed my outlook on yoga as an exercises. The Moksha practice combines therapeutic and traditional yoga and the power class in particular really challenges you to keep you flowing with breath and observe your body and mind.  The hot part helps your body detoxify. It is an amazing workout.

5) The Practice at the Practice Studio 

I have talked about my love for The Practice Studio before. This gym really helped me change my life through their whole life practice. While they offer some amazing classes, The Practice is by far my favourite. This is their signature class and basically it consists of about 40 different stations of exercises that target your entire body. Everything from burpees to squat jumps will be covered. This truly is the perfect full body workout.

I hope that you will enjoy these classes as much as I do and be inspired to stay fit even during the winter.  I would also love for you to share some of your favourite workouts with me. I am always looking to mix up my fitness routine.

xo

Mia

 

 

Topquilt Review: Making camping more comfortable

Since I moved out to B.C. I have been enjoying the great outdoors. I mean with the mountains and the ocean, how could you not want to be outside. Along with my new found love of exploring, has come a passion for camping. Before moving out west, I had never camped in my life and so I will admit it was hard at first. Learning how to pitch a tent, eating food out of a bag, going to the bathroom outside, packing light, and finding the right equipment.

One of the hardest parts was finding the right sleeping gear that would make the experience comfortable and enjoyable, but that was also easy and light to carry. I am a 29 year old female who is still relatively new to camping and hiking. The thought of carrying a heavy bag up the mountain petrified me. So I reached out to some experienced hikers, and some had recommended gear from Outdoor Vitals. I was pretty impressed with their selection, and decided to give their topquilt sleeping back a try.

After doing a bit of research, I found out that the founder of the company had one goal in mind, to lighten his pack and stay comfortable while in the backcountry. I trusted this brand right away because it came from someone that understood what camping is like and has experienced the difficulties of camping first hand. I knew this product was coming from someone who really understood camping and was excited to give it a try.

About Topquilt 

This weekend, I took it on my first camping trip to Bowen Island and I really did love this sleeping bag. The three best features for me was the fact that it was super light but also durable, it was waterproof and comfortable, and that it could be used for multi purposes.

Extra lightweight  

What I learned was hat this sleeping bag was actually originally designed as as hammock with an under quilt to cut the weight. It was extremely light and didn’t make my bag extra heavy. I was able to carry it up the mountain with ease and didn’t really have to stop for any breaks. It was also very compatible and easy to pack in my backpack.

 

Feels like a down

The second part that I loved was that it was really comfortable. As someone who definitely enjoys my down comforter at home, I had found it tough in the past to get a good night sleep while camping. From the noises of nature, to sleeping on the ground. What I loved about this sleeping bag, was despite it being really light weight, it is a pretty thick to sleep in. The company uses exclusive LoftTek imitation down that acts like an insulation. This is lighter and more compressible, but is still able to insulate even when wet because of the synthetic insulation. No matter what the weather is outside, stay warm, dry, and comfortable even when you are in the middle of the forest.

Since the camping trip, I have found so many other uses for the Topquilt sleeping bag. I take it with me to relax on the beach, for outdoor concerts and festivals, and for cottage weekends. It is so much more than just a sleeping bag for camping trips.

Your personal discount code

Now for the best part, if you use my Outdoor Vital code, you can get 10% off your order of a TopQuilt sleeping bag today. Just head over to their website and use the code “MIAWGORDON” at checkout and make your camping experience so much more enjoyable.

Get outside and enjoy the summer in comfort with the Topquilt sleeping bag. I know that mine will be getting plenty of use camping around beautiful B.C. over the next few months. I cannot wait to see what else there is to see, explore, discover in my new home.

Happy traveling my friends,

xo

Mia

My top spots in Vancouver, so far

 

Like most Vancouverites that I have met during my 9 month stint here so far, I am not a true local. No I am an Ontario implant. We seem to be famous out here on the West Coast for trading in our cold winters and snow boots for mountains, ocean, and well rain boots.

Since moving here, I have been on the road a lot, but the time that I am here I have been spending it exploring the beautiful landscapes, hikes, activities, and nightlife in my  new home. 

Since I know a lot of us are all in the same boat, I wanted to share some of my favourite moments and places here in Vancouver so far.

1) Hiking 

and the mountain from my balcony. There is something so special about going out and taking in the fresh air. Beautiful views combined with a bit of a workout, what could be better? There are so many incredible hikes that offer something for everyone. I wanted to share a few of my favourite with you so far

  • Joffre Lakes: This hike is a bit outside of Vancouver, located in Pemberton but definitely worth the drive. I have never seen such incredible colours. The three lakes all a different shade of deep blue and turquoise, the trees painted red and orange, and waterfalls around every turn. It was the most magical place I have seen to date. But be warned, this hike is pretty difficult, and will take you about four hours.
  • Quarry Rock: For a much easier hike and one closer to the city head up to Quarry Rock and take in the views from the Deep Cove Lookout. From the dense forest to the beautiful water views, this hike is definitely a must.
  • Dog Mountain: Just 25 minutes from downtown and only about an hour hike, but definitely some of the most spectacular views. You can really  see the whole city, and it sure makes you feel like you are on top of the world. Plus there are plenty of small lakes and streams along the way to stop at. Find the trail head for this hike just past the Bear’s Paw lodge
  • The Grouse Grind: Ok, yes probably one of the busier, crowded hikes in Vancouver, but I feel this is a must for anyone to really call themselves a true local. Commonly referred to as Mother Nature’s Stairmaster, this one is definitely a grind. 2.9KM to the top and will see plenty of incredible trees, trails, and viewpoints. From the top you will see some of the best views of Vancouver.

2) Relax on the Beach 

It is crazy to think we live in a place where others vacation. Just five minutes from my house is the beach perfect for an after work stroll or a weekend of reading. There are some amazing beaches in Vancouver and here are some of the must visits.

  • Kits Beach: This is the place to be in Vancouver. It is definitely one of the busier beaches, but it is a great spot to interact and get some games going. Grab a group for spike ball or beach volleyball. Go for a dip to cool off. It is also a great spot to grab some nearby food and hang out with friends for a picnic. I also love eating at the Boathouse, it has great views of the beach and is the perfect spot to watch the sunset.
  • Spanish Banks: Just a little ways down from Kits Beach is Spanish Banks. It is a quieter spot if you are looking for a more tranquil beach experience or just to escape the busy city feel
  • Third Beach: Located in Stanley Park (what better backdrop for a beach) Third Beach is a great place to go swimming in the park. There is plenty of soft sand to set up shop and the shallow warm water makes for a great place to go for a dip.
  • English Bay: Right down the road from my house, this is my favourite beach because of the proximity. It is so easy to go explore after work. Again, there are lots of places to grab some food and head out for an evening picnic. A great spot to relax and unwind.

3) Sip some craft brews 

One thing I learnt when I moved to Vancouver, was that it has an incredible crafter beer scene. There are so many unique and quirky microbreweries to explore. I highly recommend taking a stroll on a Saturday afternoon in East Van and checking out some of the breweries in the area.

  • Brassneck Brewery: This was the first brewery that I visited and it did not disappoint. With over 50 unique beers to choose from and a very at home feel it is a great place to gather the group. I loved the reclaimed wood furniture and the chalkboard menu.
  • Main Street Brewery: Located in a beautiful heritage building it is a bright and fun place to grab a drink. High ceilings and high stools almost give it a cafeteria vibe. I love that there is a slew of seasonal brews to choose from.
  • Faculty Brewing: I love that the speakeasy vibe here. You feel like you are entering a dark, hole in the wall. A quieter spot to enjoy a delicious Oaked Stout.

4) Explore the food of Commercial Drive 

I have really enjoyed exploring the food scene here in Vancouver since the move and have particularly fallen in love with Commercial Drive. It is a funky part of town that stays away from chain restaurants.

  • Cafe Deux Soleils: I was told that this was a staple of the Drive and had to come and give it a try. Not only do they have everything from delicious breakfast to dinner choices, they also have live entertainment. Enjoy everything from poetry readings to standup comedy. This spot really has it all. 
  • Bandidas Taqueria: This vegetarian Mexican restaurant is the perfect comfort food spot. They make their tortillas in house, have a load of local beers, and even offer a full day breakfast menu.
  • Havana: I love this spot because of the year round patio and delicious sangria. I also love that the menu is always slightly different so you never get bored. The perfect place for friends to get together for Sunday Brunch. 
  • Addis Cafe: One of my favourite restaurants in the entire city is located on the Drive. I have a love for Ethiopian food and Addis is next to none. This is a cosy and casual spot with authentic Ethiopian food. You can bring your own wine, or try their traditional coffee. 
  • Kishimoto: In my opinion, this is the best sushi spot in Vancouver ( I know that is a tall order) but the line outside would also agree with me. From the food presentation to the actual taste, they have really perfected the art. They don’t cut any corners from fresh wild salmon to their edible flower garnishes.

5) Get a sweat in

Sure, when the weather is nice I have really enjoyed working out outside, but let’s be honest it rains a lot here in the winter. I still love to keep up with my fitness even when the weather outside is frightful and have found some amazing local gyms that make working out fun.

  • The Practice Studio: I started working out at the Practice Studio about four months ago and absolutely love it. From the awesome instructors to the unique classes it has really made fitness fun. They also offer a Whole Life Practice so that you can focus on improving all areas of your life form coaching to nutrition.
  • Spin Society: This was the fist class I went to in Vancouver and fell in love instantly. I have always been a big fan of spin classes because of the high intensity and low impact. I loved this class because it literally felt like a workout dance party that targets your entire body.
  • Pure Barre Vancouver: Let me start off by saying this class really scared me because I am so uncoordinated, but you really get such a good workout. I love that it targets muscles I didn’t even know I had through very precise movements.

6) Camping 

While I haven’t had too much free time to explore the beautiful camping spots, it is something I am really looking forward to getting out and doing more of this summer season. I love how naturally beautiful Vancouver is, and how each camping experiences offers an opportunity to see a different side of that beauty.

So far I have just been able to experience camping at Half Nelson. The views from this spot were incredible and there were plenty of mountain bike trails in the area.

I cannot wait to get to know more of this amazing city as I spend more time exploring. I have truly fallen in love with this city in the short time span, and can see why so many people make the move.

I would love any suggestions on your favourite spots to visit so please share some in the comment section below.

Happy exploring my friends,

xo,

Mia