Real Talk: Let the Personal Training Begin

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The wake up call. The moment of truth. The moment where everything I had been trying to hide, throw under the rug, put off until tomorrow can flying directly towards me for a face to face encounter. It was week one of my Whole Life Practice at the Practice Studio call and it was a very rude awakening.

We started the journey with a scan. A full body scan to tell me my body fat percentage, where I carry my weight, and areas I need to target. The test came back with a sad reality. I was 20 pounds heavier then when I played competitive tennis. I was still under average for body fat, but in North American. I wasn’t my best self. I had a lot of work to do and now it was all on paper. There was no more hiding.

My first session with my personal trainer, Simon, was more about setting goals and coming up with a game plan. After the scan, the number one goal was evident, I had to bring my body fat down. We made the target 5% in three months. Some of our other goals were building up my endurance for my upcoming Ride to Conquer Cancer, and working on getting in more weekly fitness classes. However, our goals kept coming back to a common theme; feeling positive about my body again so I could be more confident in myself.

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“I want to get my bikini body back”

“I want my jeans to fit properly”

“I want to be comfortable in a dress again when I go out”

“I want to feel comfortable going out”

“I want to love my body and myself again”

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It was saying this last goal out loud that broke me. I started crying in the middle of my session. There was no more hiding how unhappy I had become with myself. It was all out in the open.

Working on camera and as a host, people seem to see one side of me. They see the happy enthusiastic side. They see the confident side. They see the professional side. What people don’t see is how hard it has been to look back at myself on camera lately. Looking it my overweight arms and my thick legs. I had lost my self confidence and in this personal training session it was my first step at taking it back.

Simon made some light of the situation and actually got me to laugh through the tears. Yet his confidence in me and in my ability was relieving. He never said these goals were unreachable or unachievable. He took them all in, he made notes, and he said “we can do this.”

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We started the actual workout this week, focusing on high intensity rounds with rest in-between to maximize fat loss. Already today I beat two personal records. It felt good to get the ball rolling.

Already I have made my goals a priority. Three workout classes in one week has already got me feeling a lot better, healthier, and stronger. I didn’t use the, “I am too busy”, or “I will do it tomorrow” line. I got the job done. But this is just the start. The journey is going to be long. There will be twists and turns, and mountains to climb along the way, but I know Simon believes in me, and I know deep down I believe in me too.

To anyone who is having a similar struggle and a similar journey, just know you are strong enough. You can do this. We can do this together.

xo

Mia

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Monday Motivation: F45

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As I am writing this blog, my abs are aching, my legs are sore, and my arms feel like they are being weighed down by bricks, and the truth is I love it. So why am I feeling like this? Well I would bet it has everything to do with completing my first week of f45 Liberty Village.

Ok so you might have heard of f45 but not entirely sure what it is? Yeah that was me about a week ago, so let’s break it down.

Back in 2012 in Australia the F45 CEO wanted to create a group training facility that featured dynamic and effective training. He wanted to create the best workouts that could reach the masses. A structured system that could be implemented across the world.

Now F45 is breaking ground across the world by combining three times of leading edge fitness training styles into one. It incorporates high intensity interval training, circuit training, and functional training. The fusion of these training concepts has created 27 different 45-minute workout experiences, so you never get the same workout twice.

Now that you know a bit of F45’s background, here is a bit of my own background. From the age of 8-21 I played professional tennis. That meant 5 am wake up calls to go and train, three hours on the court, and then more fitness pretty much seven days a week.

From 21 until now, I have taken things a bit lighter. I still love to work out, but my workouts have been more cardio based as of late, so the idea of circuit training that involves weights made me a little nervous.IMG_0846

What I found out is that there are two main kinds of workouts, ones that are weight focused and ones that are more cardio focused.

The first class that I took was Renegade. More of a weight focused class where you focus more on heavy lifting and proper form that helps burn away fat. I was definitely sore after this class

Next up was Firestorm. The hardest of all the classes in my opinion. 54 stations and no time for breaks (except during your giving hydration period). With so many different stations, you are guaranteed a full body workout with cardio and speed training combined in there as well. After this class I couldn’t make it up or down stairs. Not for the faint at heart.

Then we were back to weight focused workout with Angry Birds. As they say Angry Birds plot revenge, and this workout was insuring I was ready for revenge. Again plenty of weights that targeted my whole body.

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Thursday was Wingman. Sure I may have been doing this solo, but that is the great thing about f45, you are never doing this workout alone. There are 20 other people in the room who are fighting through these workouts just as hard as you are. You are pushing each other to work harder, better, faster, stronger, or some other Kanye West quote. “believe and squeeze” is the motto in this class, and your glutes are definitely going to get formed here.

And alas my first week of amazing, incredible, feel good torture was Romans (who doesn’t want to have a body of a Roman God right?) with this workout resistance meets functional movement patters and it is definitely a full body burn. Weights, squats, lunges, you name it you do it in this class.

One week was not enough that is for sure. I am actually addicted to these classes for a few reasons;

  • As someone who I am pretty sure has undiagnosed ADD, I really like the idea of changing up the workouts. Not only do you do a bunch of different activities each day, but every day you have a different class, a different challenge
  • The instructors are amazing and will really help make sure you are doing the exercises correctly to get the most of your workout
  • You get to do it as a group, which at least for me pushes me to work harder. When I am in the gym by myself I spend most the time finding the right playlist for the day, at f45, you have a whole team working hard together
  • You know you are changing your body and your life. I am not going to lie to you, these workouts aren’t easy. They hurt but they also build, strengthen, and improve.

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F45 has not just changed my body, but has also changed my mind. I used to be afraid of weight training. Afraid to bulk up as they call it, but these classes have taught me that lifting weights actually burns just as much if not more calories than cardio, and the harder you push your muscles, the longer they burn.

F45 has taught me that working hard is rewarding, it is life changing, it makes you not just physical stronger but mentally, it showed me what a community can do when they come together, and it proved the saying that strong is beautiful.

If you haven’t tried f45 yet, sign up right now (well finish reading this blog and then go sign up). Plus, the first two weeks are free, that is a win win!