What to do if your baby gets sick while on vacation

Our family recently went on a beautiful vacation to Mexico, one problem though, our baby got traveller’s diarrhea half way through our trip. if you thought newborn diapers were wet, gross, and hard to clean, just wait until you have to deal with these kind of diapers. But aside from the diarrhea or poor little guy had a fever, a terrible diaper rash that was bleeding, and once he had blood in his stool we knew we had to do something.

It was so scary seeing our baby so sick (especially since it was the first time for us dealign with a sickness) but being so far away from home, in a foreign country, trying to communicate the issue in a different language, with medicine that also doesn’t have english on the label – well that just adds even more fear and anxiety to the situation. And so I wanted to share a few tips on what to do if your baby gets sick while on vacation.

Preparation is key

There are a few things you can do to prepare for the possibility of a sick baby before you even step foot on the plane. This is something I have learned very quickly as a new mom.

Even when I am just going to the park, I am always traveling with a first aid kit that has everything from baby tylenol to band-aids.

On top of packing first aid items you can also do a little extra research ahead of time. Talk to your doctor about safety tips for the particular place you are traveling to. Make sure your child is up to date on all their vaccines and get any additional ones that might be needed for the area you are visiting. Also check your travel insurance ahead of time in case you need to visit a doctor while abroad (like we did… twice).

 

Try to stay calm and assess the situation

Ok, you prepared as much as you could and your child still gets sick, now what? It is easy to go into panic mode in this situations – I know easier said than done ( I definitely went straight into panic mode), but thankfully I had my much more grounded husband by my side (and very lucky his GP mom) to help me stay calm. Even if you don’t have that support team though, it is important to remind yourself your child needs you and you need to stay calm to figure out the best plan of action for them.

Think about what you would do if you were dealing with a sick kid back home. How do you need to treat this? Is it something that just needs rest and fluids or do you need medication?

Trust your instinct and seek help if you need it

I knew my babe wasn’t well but I didn’t trust my instincts right away. We kept going back and forth on if we actually needed medical help, that it wasn’t until we saw blood in his stool (which even google will tell you is no good) that we made the call. If something feels off and you need help, get it – but on that note do your research. Check online to find the most reputable doctor’s office.

But try and get a second opinion if you can

Like I mentioned, we were super lucky to have my husband’s mom with us – who right away told us that the medication they prescribed our son wasn’t the right one. Of course not everyone has the luxury of having a doctor in their family. If it isn’t an emergency and you might be able to get on the phone with your doctor back home (especially if you are in a different country) I would highly suggest doing that.

Adjust your itinerary

Sure it is no fun when you have to cancel plans you have been looking forward to – but hey getting your child better is top priority – and if you can do that in the sunshine by a pool at your resort -well that sounds pretty good to me. We were lucky that we had a team with us (aka my husband’s parents) so we decided to take turns and everyone got to stay home and snuggly with our sick babe and also hit the town for a little date night. At the same time don’t the experience totally ruin the trip. I was exhausted by the end and needed another vacation – but we still created some beautiful memories as a family.

Take care of yourself so you can take care of baby

In our case it was traveller’s diarrhea but what it if was a virus? It is hard enough to take care of your sick child in a foreign country, but to do that while fighting off a virus yourself? No bueno. If your child does get sick try and take those extra measures – extra hand washing, stay hydrate etc.

We survived the first one and I am sure it won’t be the last but don’t let the idea of a sick baby on vacation deter you from booking that ticket to experience the world with your little one.

xo

Mia

The best eco-conscious escape to Victoria

Over the past few years I have really started to live my life in a more eco-conscious way. It started in my work life, as a reporter for the Weather Network we have been focused on being leaders in climate change content. As I did more and more stories on how this world is changing due to climate change, I started to realize this should also be a focus in my personal life.

With that in mind I understand travel isn’t the most environmentally friendly activity – planes use a ton of fossil fuels, boats create pollution and noise in the ocean – the list goes on. So to offset my footprint when I do travel, I try to focus on eco-tourism and support local companies that are doing their part to protect the plant.

Recently I had a chance to work alongside Destination B.C. to explore Victoria, with a focus on environmentally friendly activities and so I wanted to share with you how you can enjoy a weekend in Victoria and be eco-conscious at the same time.

Getting here

Like I mentioned, travel can be counter intuitive when it comes to the idea of sustainability, but thankfully there are a few travel companies in British Columbia that have focused on protecting the environment and taking steps towards reducing their emissions

BC Ferries

Victoria is about an hour and a half ferry ride from the Greater Vancouver area and you can feel good knowing that BC Ferries actually works with Fortis B.C. to adopt lower carbon fuels for boats.  Over the last few years have introduced several hybrid vessels.

Harbour Air Seaplanes

A short 35 minute flight from right downtown Vancouver to Victoria on Harbour Air isn’t just convenient but it is also environmentally smart. Harbour Air has been fully carbon neutral since 2007 and is also in the process of converting their fleet to electric planes. How cool is that!!

Where to stay

The Inn at Laurel Point

The Inn at Laurel Point has been focused on sustainability for over a decade now. In fact they became carbon neutral back in 2009 with the help of their unique architectural design. The hotel installed a marine cooling system, which pumps ocean water from the nearby harbour through 114 heat pumps for efficient and eco friendly temperature controls. Now trying to figure out the next step in their sustainability plan. Through their Project 2030 plan they are focusing on zero waste practices.

Eco cautious activities in Victoria

Eagle Wing Whale and Wildlife Watching Tours

This tour guarantees a whale spotting – and we were lucky to see a couple of humpbacks as well as eagles, seals, sea lions, and otters, but it is also an environmentally responsible company. Eagle Wing has won several awards for their commitment to sustainability and is the first whale watching company in Canada to be certified platinum with GreenStep Sustainable Tourism.They are 100% carbon neutral giving back to important projects across the province. On top of that, they have worked with several engineers to create fuel efficient and quiet boats – with engines that are designed for low noise and vibration so that they are protected the whales and their habitat as well.

Rent a canoe or kayak

Victoria is a beautiful city located right on the ocean and so exploring the water is a must. I was lucky enough to rent a kayak and travel out to a rock famous for being home to seals. We saw a bunch of adorable pups and the best part is this activity literally emits zero carbon. You can check out Victoria Kayak for rentals and information

Take a sky-high trip to the Malahat Skywalk

This was one of the coolest attractions I have ever done and I loved that it focused on environment and sustainable practices. You are literally walking through nature on a boardwalk that takes you through a coastal forest and then up to a 250m high lookout point with gorgeous 360 views of the ocean. The skywalk was built in partnership wit the Malahat Nation and its focus is to celebrate nature while also making a commitment towards environmental stewardship and sustainability. In fact one of their objectives is to replant native species and protect them from invasive plants.

Stop and smell the flowers at Butchart Garden

No trip to Victoria is complete without a stop at the Butchart Gardens. The beautiful flowers and plants are are a must see – but the botanical garden also has a list of environmental initiatives. They have been focusing on a recycling and compost program as well as non chemical weed control methods.

Grab a drink at a sustainable brewery

The Victoria based Phillips Beer is not just delicious craft beer, but it is also responsibly brewed. Some of their focuses include C02 recapture and water reduction. If you are more of a cider fan, well a Cider Farm & Ciderhouse  is a farm based cidery and sources their fruits from their more than 1,300 apple trees.

Eat Sustainably as well at Spinnackers Pub

Spinnakers Gastro Brew Pub  is not just one of Canada’s oldest brew pubs but it has also been doing farm to table for over 30 years. The pub has partnered with dozens of local farmers and focuses on serving local foods year round.

So there you have it, there are definitely ways to travel and explore while also taking care of the planet (and that way we will be able to explore it for much longer).

I hope this will be an inspiration to focus more on sustainable tourism this year,

Happy and safe travels my friends,

xo

Mia

 

 

 

 

7 Tips to make travel more enjoyable

Most of what I write about on this blog has to do with travel. I have always LOVED traveling. In fact I took my first across the world flight (from Canada to South Africa) when I was just 1 (my parents are brave). Traveling is a great way to see the world and learn about different cultures. However, it can also be stressful if you are not prepared. Over my many years of traveling I have picked up a few tips and tricks that can make your experience more enjoyable. 

Do Your Research

Before you travel, it is important to do your research. I know that this can be a daunting task at the time – but it will make the actual travel part so much more enjoyable. What I mean by research is take the time to learn about the culture and customs of your destination. It is also a good idea to research the best time to visit, as well as any potential dangers. By doing your research, you will be able to avoid potential problems and have a more enjoyable trip.

 

Get Travel Insurance

Things happen that are out of our control – especially as the world starts to open up again so another important tip is to get travel insurance. This will protect you in case of any problems while you are away from home. It is a good idea to buy travel insurance that covers medical expenses, lost luggage, and cancellations. By getting travel insurance, you will be able to relax and enjoy your trip, knowing that you are covered in case of any problems.

 

Be Prepared for Jet Lag

One way to make your travels more enjoyable is by being prepared for jet lag. Jet lag can cause fatigue, headaches, and difficulty sleeping. To avoid jet lag, it is important to adjust your sleep schedule before your trip. You should also avoid alcohol and caffeine during your flight. By being prepared for jet lag, you can avoid some of the more unpleasant aspects of travel.

 

Pack Light

During my days as  a professional athlete I lived out of a suitcase and learned a very specific talent of packing light, this has come in very handy traveling today.  This will make it easier to move around and avoid lost luggage. It is also a good idea to pack versatile clothing that can be worn in different weather conditions. By packing light, you will be able to have a more enjoyable trip.

 

Stay Healthy

While it is easy to just sit by the swim up bar your entire trip, I have found it so important to try and stay healthy and in a bit of a routine while traveling.  This means eating healthy food, exercising, and getting enough rest. It is also a good idea to drink plenty of water to avoid dehydration. By staying healthy, you will be able to enjoy your trip more and not feel so rough when you get home. 

 

Take Care of Your Feet

I will never forget a day in Rome where I spent 10 yours on my feet exploring all the sites. Your feet can take a lot of abuse when you are traveling. To avoid problems, it is important to pack comfortable shoes and socks. If you know that you will have intensive travel where you will walk a lot, consider buying custom foot orthotics to help support your feet. You should also take care of your feet by washing them regularly and keeping them dry. By taking care of your feet, you will be able to avoid problems and have more enjoyable travels.

 

Be Mindful of Your Belongings

When you are traveling, it is important to be mindful of your belongings. This means keeping your passport and money in a safe place. It is also a good idea to make copies of important documents. By being mindful of your belongings, you will be able to avoid problems and have a more enjoyable trip.

These are just a few tips that can help make your travels more enjoyable. By following these tips, you can have a better experience when traveling.

The best (and most authentic) Luau in Maui and why you should book a ticket

When I first went to Hawaii over 10 years ago I remember how entraining it was to experience my first luau. I loved the dancing and drums and all the fire, but when I returned to the beautiful Islands of Hawaii more recently, I wanted to experience more of the cultural side of a lu’au. After searching online and speaking with other locals I learned that the most authentic Hawaiian Lu’au is the Old Lahaina Lu’au and so we booked in to see this traditional hula and dinner experience.

The history of a Luau

To understand why it is important to consider an authentic luau, it is first important to understand the history and cultural significance of the luau. For a long time men and women would eat separately. There were also certain foods women weren’t allowed to eat. All that started to change when King Kamehameha II  took over. They had large celebrations with feasts, hula, and music. These special events were all about food, fun, but most importantly family.

However, the celebration was changed drastically around 1820 when Christianity took over, and in 1830, hula was banned for more than 40 years. King Kalakaua restored hula in 1874, and at this time hula introduced women dancers.

But over the years, unfortunately the true authenticity of hula, and luaus in general changed. Hollywood created their own version of hula, using musical instruments instead of ancient gourds and drums. The dancing became more of a visual presentation instead of its origin – language.

And overtime the actual lu’au’s in Hawaii changed as they welcomed visitors to the show. Many started to combine the Polynesian and Hawaiian culture, promoting fire dancing, and feasts that didn’t even touch on true Hawaiian food. But that is what sets the Old Lahaina Lu’ua apart. It’s goal is to teach visitors about the Hawaiian culture, by creating an authentic atmosphere touching on all the senses. I will share more on that in the experience.

The experience

The setting

One of the main reasons visitors flock to Hawaii each year is the beautiful setting. Mountains located right beside the stunning waters of the Pacific Ocean. The backdrop of the Old Lahaina Lu’ua captures the beauty of Hawaii. When you first arrive you are automatically drawn to the beautiful ocean scene. Along the waterfront there are different local artists showing off their work. Here you will find one of a kind wood carvings and a band playing live music. The seating is set up to form a semi circle around a stage and in the middle of the stage is an authentic Hokule’a, the famous voyager canoes, that would be part of the story we were going to learn tonight.

The performance

What I loved about the show is they really want to teach you. Before anything starts, hula dancers take the stage and show you a few moves. Since the dance really is a language, they also tell you the meaning behind each move. On top of that, they introduce you to some authentic Hawaiian instruments, lots of shows focus on the drums, but this show also created sound with instruments that have been used for hundreds of years, like the ka’eke’eke (hallow bamboo used to create sounds like drums), an ipu, a pu (or conch), and Ili’ili (stones that create a clacking sound). I found it fascinating that so much of the music was created by natural items.

After a brief introduction, the dancing started. Both men and women took the stage in tradition costumes and headdresses dancing to traditional music and through each movement telling a story. It was truly beautiful.

The food

One of the main reasons people come to a Lu’au is for the food right? I mean the history of the Lu’au is celebrating with a giant feast. While over the years a lot of Lu’au’s have become more “americanized”, the Old Lahaina Lu’ua prides itself on serving authentic Hawaiian foods. Yes, they serve pork that has been roasted underground for 18 hours, but they also serve other traditional foods like poi, laulau, lomilomi salmon, and the freshest tuna poke I have ever tasted. Oh and if you aren’t full after your five courses they send you home with a little treat, fresh banana bread (as we found out an island favourite).

The history lesson

While I feel many lu’uas just focus on the show, what I loved about the Old Lahaina Lu’au is that it also focused on the history of the islands and the people that call Hawaii home. We were taken back in time through dance, music, and language, to learn about how these Islands came to be and how the luau was started. Learning about the history helped created a deeper connection to Maui and the beautiful traditions and culture.

If you are visiting Maui and thinking of going to a lu’au, I highly suggest learning more about the Old Lahaina Lu’ua. 

Mahalo as they say,

and happy traveling my friends,

xo

Mia

 

 

15 Photos that will inspire you to hike Bryce Canyon

When I found out that one of my husband’s recent work trips was going to take him to Salt Lake City, Utah I was ecstatic. I have always dreamed of hiking more of the U.S. National Parks as they are all so unique and stunning, and Bryce Canyon had long been on number one on my to do list. 

Bryce Canyon was one place I have always wanted to go because of the stunning hoodoos. Here you will find the largest concentration of hoodoos in the world. 

Since we were going to Salt Lake City for my husband’s work, we flew into that airport and rented a care ( we could only add a weekend onto the trip) and while two days was definitely not enough (since we decided to explore both Bryce Canyon and Zion) it at least allowed us an opportunity to capture the beauty. 

From Salt Lake, you will have to rent a car and it is about a six hour drive. Once you get out of the city it is quite a beautiful drive with plenty of mountain views along the way. 

Since we had such a short time at Bryce Canyon, we did a ton of research to figure out which hike would provide us the most view points (especially of the hoodoos).

We ended up deciding on the Queens Garden to Nevajo Loop Trail because you got to experience two different viewpoints in the 5km loop. On this hike you really got a little bit of everything, impressive views of the unbelievable hoodoos ( they literally took my breathe away when I saw them) to the stunning rock formations, to some of the greenery. One of my favourite pictures was of Thor’s Hamer below. 

I was astounded at the breathtaking views. It honestly felt like we were on a different planet. The contrast of the colours made the rocks look surreal, the rare green plants nestled between the deep ready made the whole park pop with colour. 

The day that we went, there wasn’t a cloud in the sky and so the blue also made the red rocks even more vibrant and bright. 

I loved sneaking through the little tunnels formed by the rocks 

I must warn you though, there were a few steep areas to the hike. We did the hike in November and it was the perfect temperature, but I can imagine the valley would get quite hot in the summer making the steeper parts of the hike quite difficult so I would highly suggest a spring or fall hike. 

 

Fun Fact: Bryce Canyon is not a single canyon, but a series of natural amphitheaters or bowls, carved into the edge of a high plateau. If you are not into hiking you can still take in the beautiful views from the four main viewpoints, which are all in the first few miles of the park. 

Fun Fact: The rocks are formed by erosion and the hoodoos are formed by frost wedging 

Every year the park gets over 2.7 million visitors and so I would suggest trying to visit in the off season like we  did. It was so peaceful to be surrounded by the beauty of nature and just the two of us to take it all in. 

Aside from hiking, Bryce Canyon also offers rock climbing and in the winter cross country skiing ( and there is something so magical about the pictures I have seen with the snow capped rocks) 

And at last, picture #15, I just had to add another of the beautiful wide shot of the hoodoos down below 

Bryce Canyon exceeded my expectations and I hope I get a chance to go back and explore even more of the park. Have you experienced Bryce? I would love to hear your thoughts in the comments below.

Also as I mentioned we also explored Zion National Park, and so I will be putting together a photo journal on that one soon as well!

Happy traveling my friends,

xo

Mia