The Self Care Domino Effect: Look Good, Feel Good

I know these last few months have been hard for all of us. Dealing with isolation, social distancing, and working from home. There are days where I don’t even get out of my PJs! But here is the thing I have found lately, the lack of effort I have put into my physical appearance and well being has had a much more negative effect than just my hair looking a little on the greasy side.

When you’ve made an effort with your appearance, you’ve more than likely felt the association between looking good and feeling good. You feel confident and ready to take on what the day has to throw at you. Be it an interview to land a promotion or a date with a crush you’ve been swooning over for months; your appearance plays a large part in influencing the way you feel about yourself. When we have something important in our lives, we usually put in the effort to look our best, because it helps us feel our best. 

Another example of how the way we look affects our emotions is that a bad haircut can reduce many to tears (first world problems I know, but oh so true). In fact, I can’t deny I shed a few tears when I dyed my hair a little to dark.  Frustration strikes when a splodge of mascara lands on your foundation. Or your nails you’ve committed to growing for some time begin to chip!

The main point being, whether you like it or not, appearance to a degree matters, from fashion choices to skincare regimes, it influences the way you think and feel about yourself. So let’s delve into more about why that is, and why spending time to beautify and love yourself just a bit more, will boost your health and wellbeing.

Self Love

Primarily, paying attention to the way you look is about self-love. Self-care can include a myriad of positive activities, from morning and night beauty rituals, dedicating time to sleep more, getting in that hour of exercise, and being mindful about what you eat. Above all, Self-love is essential for our wellbeing. When you’re old enough to fend for yourself, the one person in the world that should love, and take care of you the most, is you! The positive effects of self-care manifest throughout your life, affecting the way you feel, look, and act. 

Taking Back Control

Plus, taking care of yourself also gives you back control of your feelings, particularly when you’ve had a bad day. Familiarity, such as applying your favourite night time serum with an aroma of lavender, makes you feel calm, relaxed, and comfortable. Or getting active every day after work is something you can look forward to, to round off a hard day of work, and shake off any stress and negativity. Which also releases those feel-good endorphins and helps you keep your body in shape. Knowing what is going to make you happy, and applying it is you being in control of your well-being. 

Making Progress To Be A Better You

But self-love isn’t just about taking control of a chaotic day; it’s also about making progress. In each area of our lives, we seek to make progress in one way or another. Whether building wealth and working towards financial independence. Going back to college to improve our education and get a better job. To calm addictive behaviours that impair our lives, such as constantly checking social media (guilty) or maybe it is one too many glasses of wine with friends. Our appearance is no different. And so whether you’re committing the next 6 to 12 months to invisalign treatment to enhance your smile, or cutting out some sugar to have a more well balanced diet. Feeling as though you’re taking steps to improve your body, boosts self-esteem, and makes us feel like we’re making progress to be the best versions of ourselves.

Tell-Tale Signs

I know the last few months our appearance hasn’t really been a top priority, but it can say a lot about a person. On top of that looking our best just helps us feel our best. I mean my wedding day I felt my most beautiful, from my hair staying in place to having just the right amount of blush. I know I am guilty of looking back at old photos and wishing I still had the same body from when I was playing professional tennis, or the long locks I had when I was younger, but but maintaining beauty as we age, is a work of art (key word there work). It takes time, dedication, and commitment to make healthy choices for your body and groom regularly. 

For example concerning our largest, external organ;

“The skin is an extremely sensitive organ that, unfortunately, reveals a lot about how we feel both physically and emotionally.” – Isabella Koretz, founder of Ciel Spa in Beverly Hills.

The statement above couldn’t be more accurate. I can notice changes within hours, like if I didn’t get a good night’s sleep I see the bags the next morning, or if I am dehydrated and drained, my skin looks lifeless. 

The way our body looks gives us a strong indication of whether we’re taking care of ourselves. For example, thinning hair could be due to stress. Emerging wrinkles could be due to not using sun protection cream. Red puffy eyes could be due to drinking too much. 

Beauty is more than skin deep. It reflects the effort, time, and love you put into looking after your whole body. If you feed your body nutritious food, drink lots of water, sleep 8 hours a night, exercise, take time to unwind and pamper you will undoubtedly look better, Your skin will glow, fine lines will reduce, and you’ll smile more! Continuous self-care forms a cycle of positivity. From making an effort to look great, your appearance improves, and you’ll feel happier.

 

The truth about Casper: My one week trial review

I must say I was pretty reluctant at first. A mattress that arrives at your doorstep in a box. How can yo tell is comfortable if you haven’t tried it? How are you sure that it will be the right size if you haven’t measured? So many questions were in my head when I started thinking about purchasing a Casper mattress. Yet seeing all of my friends unboxing their new mattress and posting about how amazingly comfortable it was I decided to take the plunge.

Why a new mattress?

A little back story to what lead me to mattress shopping in the first place is I (and my fiancé) bought a house. A big, beautiful, amazing house. What I love most about my soon to be new home is the large master bed room. Big enough to finally fit that king bed I have always dreamed of because let’s be honest, as much as I love my man, he takes up most of the bed.

This is what led me to mattress shopping. Now the question was, which mattress should I choose? As I started researching, I noticed Casper had come up with a brand new mattress called the wave. The new wave mattress is designed with the latest technology and is definitely different than anything else on the market. What sets it apart?

What sets Casper apart 

  • Advanced support: The new ergonomic system actively aligns your body at 33 different key points for ultimate support and comfort.
  • Temperature Regulation: New breathable foam increases airflow and it has a new humidity fighting wool cover
  • 5 layers of premium foam: The mattress includes a velvety soft top layer for incomparable comfort.

After learning about these amazing features I knew this was the right mattress for me so I clicked that order button.

My Casper experience 

A week later it arrived at my door step ready to be unboxed and ready for a good sleep.

I have been sleeping on my Casper mattress for about a week now and it has been an absolute life changer. Here are some of my key takeaways;

Why I fell in love with Casper

Comfort and support: As a videographer I carry heavy equipment around and spend a lot of time in cars. I have always suffered from back pain. However, for the last week I have been waking up feeling rejuvenated. The foam that I sleep on fits in to my body. It is the perfect combination of firm and comfortable and gives me extra support when I am sleeping. I can honestly say I have been having the best sleeps of my life.

The temperature is just right: I used to wake up in the middle of the night either too hot or too cold. This mattress has taken out the guessing work. It regulates your temperature to make sure that the humidity stays out and that there is airflow throughout the night so you never feel overheated.

The luxury helps me stay asleep all night long: I used to wake up in the middle of the night all the time! This past week though, my alarm clock barely gets me up and I hate having to get out of bed in the morning. This has a lot to do with Casper’s five layers of premium foam. It is like sleeping on a cloud.

More about Casper 

I cannot express how much I love my new Casper mattress but if the comfort and quality isn’t enough to sell you just yet the Casper team offers some other great amenities like

  • 100 day risk free trial
  • free shippings and returns, and if you do return your mattress they will donate it to charity
  • Amazing customer service. Any questions I have had they have responded within a few hours.

If you would like to find out more about their amazing mattresses make sure to visit their website  www.casper.com

Sweet dreams my friends,

xo

Mia

48 Hours in Phoenix, Arizona: Vlog part 1

“great things never come from comfort zones”

April has been one of the busiest months of my life with work. Three home games for the Saskatchewan Rush, meant plenty of travel back and forth to Saskatoon. During our one bye week, all I wanted to do was sleep in my own bed until noon each day, but what would be the fun in that.

Instead an opportunity came up to hit the road yet again, but this time to Phoenix,  Arizona. What I knew about Phoenix was that it is desert terrain, it is hot, and it has great golf courses.

What I didn’t know about Phoenix was it has such a unique nightlife. It has an incredible craft brewery scene, a beautiful botanical garden, and is one of the best places in the world to fly a hot air balloon.

Guess what? On this trip I discovered it all. I will be sharing this trip with you through blogs and videos. My first vlog from the trip discovers the wellness resort, Civana Carefree that I had a chance to stay at, the beautiful hikes in the area, and a local brewery tour with Arizona Brewery Tours . 

Also don’t forget to subscribe to my youtube page so you don’t miss any of my future vlogs and travel tips!

xo

Mia

The Practice Studios whole life concept

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Since moving to Vancouver I have been pretty fortunate when it comes to my career. I was nervous to take the leap into the world of freelancing, but I am lucky to be working with some amazing companies that are keeping me busy. On the flip side, with a busy work life has also meant little down time and little focus for my personal life. It meant not a lot of social time, alone time, and fitness time. The last one being extremely important coming from an athletic background.

 

If you follow my social media, you know how important fitness is to me. Not only does it help me feel physically fit, but emotional fit as well. It also really helps me feel more energized and happy. When I first moved I had gone a few weeks without any fitness, and it was really starting to take its toll physically, emotionally, and mentally.

 

In walks the Practice Studio. I tried my first class about a month ago after I was invited by a friend, and I have been going back regularly. I try to fit in at least two classes a week at the studio because it just offers so much. Not only are the classes challenging both mentally and physically, but they are also unique. In fact the who Practice Studio is extremely unique in the sense that their focus isn’t just on fitness, but rather on overall well-being.

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“Making your whole life work”

Think about that for a minute. Making your whole life work. That is the motto at the Practice Studio. Instead of having to go  to different places for your cardio, your yoga and meditation, and your nutrition, they create an environment that offers it all to you in one setting. Everything you need right at your fingertip.

The concept of the studio is that there are different pillars, the first being fitness and then nutrition, life design, and finally meditation. The don’t just focus on one aspect of your life, but rather becoming the best you.

At this point in my journey I have been able to focus on some of their unique fitness classes and I wanted to share some of my favourite classes so far so you can know what to expect and just how they differ from other studios.

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Hang Tight: This was the first class that I tried and the first class I fell in love with. I had never done TRX before and so I was a little nervous, but the great thing about this class is that as challenging as it is, you can go at your own pace. The class incorporates TRX band moves that work arms, legs, and abs, as well as sprint intervals on an assault bike. After an hour of the interval training I was drenched in sweat and feeling the workout from head to toe. The focus of the class is to increase strength, conditioning, and cardio while also being in control. You decide how hard you are going to go on the bike and how difficult you’re going to make it for yourself on the TRX. It is about understanding you body and pushing yourself. This has quickly become one of my favourite classes.

Bells and Bikes: Similar to Hang Tight, this also uses the assault bike but instead of TRX, you are working out with a kettle bell. I have always enjoyed kettle bell training from my days playing tennis because it really works the muscles. The class focuses on athletic strength and improving overall body conditioning.

Elevate: I love Elevate because it is so different from anything I have tried before. Your workout is jumping on a trampoline for an hour. It is kind of like a trampoline dance party.  You are having so much fun and the time passes so quickly. However, you are indeed working out by going through different movements and intervals while working on strength training. You also use some lightweights to work on upper body strength. The class is amazing if you are looking for low impact but high intensity workout.

The Practice: This is a super fun and upbeat class and I recommend it for anyone that wants a full body workout but gets board easily (like me). The community class uses the entire studio and incorporates about 30 different exercise that you do for around 40 seconds each. You basically do a little bit of everything for a full body circuit workout.

Release: This class is a must do, especially for people like me who are always on the go and sometimes forget to take the time to relax and rejuvenate. This class really forces you to take the time out of your day and focus on you. It consists of foam rolling, stretching, and yoga. It is a much slower class where you release all the tension from the day and a way to relax the muscles you have worked throughout the week.

 

Float and Sting: Float like a butterfly and sting like a bee in this high intensity workout combining boxing, conditioning, and air bikes. I loved this class because you actually get to learn boxing combinations with a focus on not just punches but also footwork. Since you constantly have to think about technique it keeps you not just physically active but mental as well.

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As I have mentioned, the classes at The Practice Studio are so unique and different, but what also makes these classes special are the community feel. At the beginning of the class they ask everyone a question of the day. You then connect with someone who you have never met before and discuss the question. It really makes you feel like a unit, which is extremely nice still being new to the city. This studio offers incredible cardio workouts, a comfortable and welcoming atmosphere, and a place where you can really focus on a better you. I cannot wait to continue my journey at the Practice Studio.

 

If you want to give one of the classes a go they are available on ClassPass or you can get one of two unlimited month options for under $50, trust me you will get your money’s worth!

Happy workouts my friends,

xo

Mia

 

 

 

Product Love: Garnier Face Care

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If you have been following my blog you know that I use Garnier shampoo and conditioner for my hair. Well I recently discovered their skin care products and quickly became addicted to them. What I love about these products is how moisturizing they are. As an on air reporter and host who travels a lot for work, I am always dealing with changing conditions and climates and need a product that will keep my skin healthy. I wanted to share my routine and some of my must have’s with you.

 My face routine

Step 1 

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Micellar Water All-in-1 Cleansing Water

I start with this cleanser day and night because it just leaves my skin feeling and looking so clean. I use a cotton ball to remove al my makeup. It lifts all my oil and makeup while not leaving my skin feeling dry. I also love that it is really gentle on my eyes.

Step 2

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Skin Active Clearly Brighter SPF 15 Brightening and Smoothing Daily Moisturizer

My next step in the day time is my moisturizer and I love this SkinActive Clearly Brighter moisturizer. It contains an antioxidant complex of Vitamin C and E so it helps my skin look more alive no matter how much sleep I got the night before. It also evens out my skin tone and it absorbs fast which is great for someone on the go. The best part it contains SPF so I never forget to protect my skin.

Step 3 

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Moisture Bomb Gel Cream 
At night I use a different moisturizer, the Moisture Bomb Gel Cream because it helps repair my skin overnight. I love this cream because it is rich in vitamins and antioxidants like Goji Berry extracts. It really helps my skin recover and hydrate while I am sleeping. I wake up with smoother and healthy skin. The really neat thing about this cream is that it helps renew, restore, and nourish the epidermis meaning a more radiant glow.

Step 4 

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 Garner Skinactive Clearly Brighter Dark Spots Corrector

I finish my routine with this dark spots corrector that has a high level of Vitamin C and exfoliating ingredients which helps eliminate skin surface dead cells. the corrector helps even out my skin town and leaves my skin looking flawless. I have truly noticed a difference.

I have truly noticed a difference in the quality of my skin since I started using these products. My skin is brighter, softer, smoother, and my hydrate. It really helps with the changing conditions when I travel and helps make being on camera a lot easier.

xo

Mia