The truth about Casper: My one week trial review

I must say I was pretty reluctant at first. A mattress that arrives at your doorstep in a box. How can yo tell is comfortable if you haven’t tried it? How are you sure that it will be the right size if you haven’t measured? So many questions were in my head when I started thinking about purchasing a Casper mattress. Yet seeing all of my friends unboxing their new mattress and posting about how amazingly comfortable it was I decided to take the plunge.

Why a new mattress?

A little back story to what lead me to mattress shopping in the first place is I (and my fiancé) bought a house. A big, beautiful, amazing house. What I love most about my soon to be new home is the large master bed room. Big enough to finally fit that king bed I have always dreamed of because let’s be honest, as much as I love my man, he takes up most of the bed.

This is what led me to mattress shopping. Now the question was, which mattress should I choose? As I started researching, I noticed Casper had come up with a brand new mattress called the wave. The new wave mattress is designed with the latest technology and is definitely different than anything else on the market. What sets it apart?

What sets Casper apart 

  • Advanced support: The new ergonomic system actively aligns your body at 33 different key points for ultimate support and comfort.
  • Temperature Regulation: New breathable foam increases airflow and it has a new humidity fighting wool cover
  • 5 layers of premium foam: The mattress includes a velvety soft top layer for incomparable comfort.

After learning about these amazing features I knew this was the right mattress for me so I clicked that order button.

My Casper experience 

A week later it arrived at my door step ready to be unboxed and ready for a good sleep.

I have been sleeping on my Casper mattress for about a week now and it has been an absolute life changer. Here are some of my key takeaways;

Why I fell in love with Casper

Comfort and support: As a videographer I carry heavy equipment around and spend a lot of time in cars. I have always suffered from back pain. However, for the last week I have been waking up feeling rejuvenated. The foam that I sleep on fits in to my body. It is the perfect combination of firm and comfortable and gives me extra support when I am sleeping. I can honestly say I have been having the best sleeps of my life.

The temperature is just right: I used to wake up in the middle of the night either too hot or too cold. This mattress has taken out the guessing work. It regulates your temperature to make sure that the humidity stays out and that there is airflow throughout the night so you never feel overheated.

The luxury helps me stay asleep all night long: I used to wake up in the middle of the night all the time! This past week though, my alarm clock barely gets me up and I hate having to get out of bed in the morning. This has a lot to do with Casper’s five layers of premium foam. It is like sleeping on a cloud.

More about Casper 

I cannot express how much I love my new Casper mattress but if the comfort and quality isn’t enough to sell you just yet the Casper team offers some other great amenities like

  • 100 day risk free trial
  • free shippings and returns, and if you do return your mattress they will donate it to charity
  • Amazing customer service. Any questions I have had they have responded within a few hours.

If you would like to find out more about their amazing mattresses make sure to visit their website  www.casper.com

Sweet dreams my friends,

xo

Mia

48 Hours in Phoenix, Arizona: Vlog part 1

“great things never come from comfort zones”

April has been one of the busiest months of my life with work. Three home games for the Saskatchewan Rush, meant plenty of travel back and forth to Saskatoon. During our one bye week, all I wanted to do was sleep in my own bed until noon each day, but what would be the fun in that.

Instead an opportunity came up to hit the road yet again, but this time to Phoenix,  Arizona. What I knew about Phoenix was that it is desert terrain, it is hot, and it has great golf courses.

What I didn’t know about Phoenix was it has such a unique nightlife. It has an incredible craft brewery scene, a beautiful botanical garden, and is one of the best places in the world to fly a hot air balloon.

Guess what? On this trip I discovered it all. I will be sharing this trip with you through blogs and videos. My first vlog from the trip discovers the wellness resort, Civana Carefree that I had a chance to stay at, the beautiful hikes in the area, and a local brewery tour with Arizona Brewery Tours . 

Also don’t forget to subscribe to my youtube page so you don’t miss any of my future vlogs and travel tips!

xo

Mia

The Practice Studios whole life concept

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Since moving to Vancouver I have been pretty fortunate when it comes to my career. I was nervous to take the leap into the world of freelancing, but I am lucky to be working with some amazing companies that are keeping me busy. On the flip side, with a busy work life has also meant little down time and little focus for my personal life. It meant not a lot of social time, alone time, and fitness time. The last one being extremely important coming from an athletic background.

 

If you follow my social media, you know how important fitness is to me. Not only does it help me feel physically fit, but emotional fit as well. It also really helps me feel more energized and happy. When I first moved I had gone a few weeks without any fitness, and it was really starting to take its toll physically, emotionally, and mentally.

 

In walks the Practice Studio. I tried my first class about a month ago after I was invited by a friend, and I have been going back regularly. I try to fit in at least two classes a week at the studio because it just offers so much. Not only are the classes challenging both mentally and physically, but they are also unique. In fact the who Practice Studio is extremely unique in the sense that their focus isn’t just on fitness, but rather on overall well-being.

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“Making your whole life work”

Think about that for a minute. Making your whole life work. That is the motto at the Practice Studio. Instead of having to go  to different places for your cardio, your yoga and meditation, and your nutrition, they create an environment that offers it all to you in one setting. Everything you need right at your fingertip.

The concept of the studio is that there are different pillars, the first being fitness and then nutrition, life design, and finally meditation. The don’t just focus on one aspect of your life, but rather becoming the best you.

At this point in my journey I have been able to focus on some of their unique fitness classes and I wanted to share some of my favourite classes so far so you can know what to expect and just how they differ from other studios.

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Hang Tight: This was the first class that I tried and the first class I fell in love with. I had never done TRX before and so I was a little nervous, but the great thing about this class is that as challenging as it is, you can go at your own pace. The class incorporates TRX band moves that work arms, legs, and abs, as well as sprint intervals on an assault bike. After an hour of the interval training I was drenched in sweat and feeling the workout from head to toe. The focus of the class is to increase strength, conditioning, and cardio while also being in control. You decide how hard you are going to go on the bike and how difficult you’re going to make it for yourself on the TRX. It is about understanding you body and pushing yourself. This has quickly become one of my favourite classes.

Bells and Bikes: Similar to Hang Tight, this also uses the assault bike but instead of TRX, you are working out with a kettle bell. I have always enjoyed kettle bell training from my days playing tennis because it really works the muscles. The class focuses on athletic strength and improving overall body conditioning.

Elevate: I love Elevate because it is so different from anything I have tried before. Your workout is jumping on a trampoline for an hour. It is kind of like a trampoline dance party.  You are having so much fun and the time passes so quickly. However, you are indeed working out by going through different movements and intervals while working on strength training. You also use some lightweights to work on upper body strength. The class is amazing if you are looking for low impact but high intensity workout.

The Practice: This is a super fun and upbeat class and I recommend it for anyone that wants a full body workout but gets board easily (like me). The community class uses the entire studio and incorporates about 30 different exercise that you do for around 40 seconds each. You basically do a little bit of everything for a full body circuit workout.

Release: This class is a must do, especially for people like me who are always on the go and sometimes forget to take the time to relax and rejuvenate. This class really forces you to take the time out of your day and focus on you. It consists of foam rolling, stretching, and yoga. It is a much slower class where you release all the tension from the day and a way to relax the muscles you have worked throughout the week.

 

Float and Sting: Float like a butterfly and sting like a bee in this high intensity workout combining boxing, conditioning, and air bikes. I loved this class because you actually get to learn boxing combinations with a focus on not just punches but also footwork. Since you constantly have to think about technique it keeps you not just physically active but mental as well.

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As I have mentioned, the classes at The Practice Studio are so unique and different, but what also makes these classes special are the community feel. At the beginning of the class they ask everyone a question of the day. You then connect with someone who you have never met before and discuss the question. It really makes you feel like a unit, which is extremely nice still being new to the city. This studio offers incredible cardio workouts, a comfortable and welcoming atmosphere, and a place where you can really focus on a better you. I cannot wait to continue my journey at the Practice Studio.

 

If you want to give one of the classes a go they are available on ClassPass or you can get one of two unlimited month options for under $50, trust me you will get your money’s worth!

Happy workouts my friends,

xo

Mia

 

 

 

Product Love: Garnier Face Care

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If you have been following my blog you know that I use Garnier shampoo and conditioner for my hair. Well I recently discovered their skin care products and quickly became addicted to them. What I love about these products is how moisturizing they are. As an on air reporter and host who travels a lot for work, I am always dealing with changing conditions and climates and need a product that will keep my skin healthy. I wanted to share my routine and some of my must have’s with you.

 My face routine

Step 1 

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Micellar Water All-in-1 Cleansing Water

I start with this cleanser day and night because it just leaves my skin feeling and looking so clean. I use a cotton ball to remove al my makeup. It lifts all my oil and makeup while not leaving my skin feeling dry. I also love that it is really gentle on my eyes.

Step 2

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Skin Active Clearly Brighter SPF 15 Brightening and Smoothing Daily Moisturizer

My next step in the day time is my moisturizer and I love this SkinActive Clearly Brighter moisturizer. It contains an antioxidant complex of Vitamin C and E so it helps my skin look more alive no matter how much sleep I got the night before. It also evens out my skin tone and it absorbs fast which is great for someone on the go. The best part it contains SPF so I never forget to protect my skin.

Step 3 

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Moisture Bomb Gel Cream 
At night I use a different moisturizer, the Moisture Bomb Gel Cream because it helps repair my skin overnight. I love this cream because it is rich in vitamins and antioxidants like Goji Berry extracts. It really helps my skin recover and hydrate while I am sleeping. I wake up with smoother and healthy skin. The really neat thing about this cream is that it helps renew, restore, and nourish the epidermis meaning a more radiant glow.

Step 4 

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 Garner Skinactive Clearly Brighter Dark Spots Corrector

I finish my routine with this dark spots corrector that has a high level of Vitamin C and exfoliating ingredients which helps eliminate skin surface dead cells. the corrector helps even out my skin town and leaves my skin looking flawless. I have truly noticed a difference.

I have truly noticed a difference in the quality of my skin since I started using these products. My skin is brighter, softer, smoother, and my hydrate. It really helps with the changing conditions when I travel and helps make being on camera a lot easier.

xo

Mia

Mia goes M.I.A. Sparkling Hill Resort and Spa

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This summer I had the amazing opportunity to drive across Canada, exploring five different provinces from Ontario to British Columbia. While each province had so much to offer, to explore, and to experience (which I will highlight in an upcoming blog) today I wanted to take a moment to talk about what was definitely my favourite part of the seven-day journey.

After five days on the road we finally reached B.C. and decided that after sitting in a car for hours on end, we decided to take two days off and relax and recharge at Sparkling Hill Resort and Spa in Vernon B.C.

Rolling up to the spa located on top of a hill I already knew that this was going to be a special stay. Even from the outside the spa was decorated in Swarovski crystals. The views from the perch overlooking the mountains on one side and Lake Okanagan on the other, there is only one way to describe it… Paradise.

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Inside, just as spectacular. Our giant room had its own European style bathtub, crystals surrounding the walls, a king size bed for a comfortable sleep, and incredible views of the rolling hills of the Okanagan Valley. I was in awe.

Yet what makes this spa truly unique is the amenities that it has to offer their guests, and amenities I took full advantage of. Sure there are the usual spa features like massages, but Sparkling Hill has so much more to offer. Like their amazing Sauna and Steam rooms.

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I spent two straight days rotating through all of the unique spa rooms. The Rose Steam Room smelled like fresh flowers and offered a romantic and calming vibe. The Salt Steam was a natural salt cave which helps cleanse and reduce stress. The Crystal Steam covered in Swarovski crystals helped to energize and uplift. The list of the amazing sauna rooms goes on. Each one its own unique theme and unique feel. Each one relaxing, uplifting, calming, and wonderful.

Aside from the sauna rooms, there was also the aqua relaxation area. I spent the early evenings of my stay in the heated infinity pool. It overlooked the lake and gave the perfect backdrop to watch the sun set behind the hills.

My favourite amenity was probably the Kneipp Water Therapy. Healing with water is an ancient body wellness therapy. What you do is walk through cold and warm water bodies. This causes blood vessels to expand and contract helping relax the nervous system and reduce swelling. Just what the doctor ordered after a long car drive.

It is hard to think that the views and spa can be topped, but the food at Sparkling Hill definitely deserves to be mentioned. Firstly, the resort offers a complimentary buffet style breakfast, making sure your bellies are full for the day’s activities. But what really excited me was the lunch and dinner options. We ate most of our meals at PeakFine, the on-site restaurant. PeakFine comes from the meaning peak-form. The restaurant draws their ingredients from local Okanagan farms and wines from local B.C. wineries. You could truly taste the freshness of the food in each bite.

After 48-hours at Sparkling Hill Resort we were rejuvenated and ready to continue our drive to Vancouver. I literally felt like a whole new person walking out of the resort on my last day. My aches and pains disappeared replaced with energy and excitement.

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This spa is a must visit for anyone who needs a quiet, relaxing, and re-energizing weekend away. I know that I will be back when life gets just a little too hectic to handle.