My favourite hiking apparel

This summer I came up with a Sea to Sky hiking Bucket List: The top 10 hikes I wanted to try near my own backyard. We are half way through the summer and I have been able to cross off 3 of these incredible hikes: Slhanay, Echo Lake, and Panorama. I am starting to feel more confident in my ability to hike more challenging trails and am loving being in the mountains now more than every before and a big part of that is having the right gear and knowing what to pack.

Of course I always take the 10 essentials with me to help me stay safe in the mountains, but I wanted to share of the gear that I love that helps get me to the peaks.

My favourite hiking gear 

Hiking boots: One of the most important pieces of gear is your hiking boots. My go to for longer and more challenging hikes is the Trezeta Argo. I really love the grip on this boot and also how light it is despite it having a lot of support. I also love its waterproof feature, especially when I had to do some river crossings for Echo Lake. Another big selling point for me was the double density EVA midsole cushions the support to reduce impacts on the ground, minimize vibrations and accompany the step.

T-Shirts: I recently started hiking in Devold Merino Wool t-shirts and I don’t think I will ever be able to go back to anything else. I love everything about these shirts, but mostly the breathability of them. Even on a really hot day on an exposed mountain I never feel sweaty or heavy in them. This is thanks to their thermo regulating and moisture wicking, keeping you nice and cool in the summer heat.

Hiking Pants: When it comes to pants I am a sucker for anything Luluemon – I just love their flexibility – it helps me climb when some of the hikes get technical. I am a big fan of the Base Pace High Rise Shorts for summer hikes – I especially like that they are pocketed .

Layers: No matter how hot it is I always bring layers with me (one of your 10 essentials my friends) I am a big fan of Columbia’s sweaters  – I have a few of them for work and they just really fit well and are very breathable. Their Omni Heat is also really great for base layers when hiking in cooler months.

Socks: Ok I didn’t think this was an important hiking element until it became a very important hiking element. I remember I was getting really bad blisters and thought it was because of my boots but then my husband asked what kind of socks I was wearing. Now I will only hike in specific hiking socks and in particular smartwool socks. They are also made from merino wool, so temperature regulated, but they have cushion in all the right places and are very breathable, which is great on hot days when you do have proper hiking boots on.

Sports bra: Again Lululemon is my go to here. I just love the support and comfort that I get from their sports bras. And it doesn’t hurt that they are cute so that when I want to go for a glacier lake dip they can double as a bathing suit.

Happy hiking my friends

xo

Mia

Top tips for hiking with a baby

Hiking has always been a big part of my life – most of my days off work you can find me in the mountains. I love exploring the beauty that B.C.’s backcountry has to offer, and so when I had a baby I promised myself I wouldn’t lose that identity  as a hiker and adventure enthusiast. Sure I knew it was going to be harder to get out there with some extra weight on my shoulders, but I knew it was important to me and so I would figure out a way.

So far, Max and I have conquered some great hikes together including the Chief, Lakside Loop, and Mt Crumpet and are planning to get out on some more adventures in the near future. I wanted to share with you all some tips that have helped me be able to get out on hikes with a baby successfully.

1. Find a comfortable carrier

Once your little one has enough neck strength to hold their head up (usually around 6 months) then you are able to put them in a backpack carrier ( steep hikes with them strapped in front is not enjoyable). The key here is finding the right carrier for you and babe. I have heard so many friends say that one brand is better for tall people, another for shorter  – you have to find the right fit for you because remember, you are carrying an extra tiny human up a mountain. After some research we went with the Dueter Kid Comfort. The selling point for this one was the comfort for both baby and parent, as well as the fact that it comes with a sunshade and a decent amount of storage (one issue I have with this carrier though is that the sunshade keeps hitting me in the head #tallgirlproblems). Some of the other top brands when it comes to carriers are Thule and Osprey. Do your research, read reviews, and test them if you can because this will be the difference between being able to hike for long distance and be comfortable vs. breaking your back along the way.

2. Start slow

My first hike with my little one was the Chief, and let me tell you, my back and shoulder weren’t too happy with me the next day. Remember that this is new for you and baby. Get out on a few easier hikes or trails so that both of you can get used to the carrier and this new method of hiking.

3.Bring Snacks

I feel like this is a top tip no matter where you are going with your baby. If you want to be out on a hike that is several km and you want baby to be happy the whole time – the key here is lots and lots of snacks. I love taking mum mums with me (my son is only 9 months) because he is able to eat those on the go – I can keep him happy even if it isn’t time to take a break

4.Take Breaks

Your baby and your back will thank you. The great thing about babies being 6 months is they have enough head strength for longer hikes, the hard part is they are usually starting to become mobile and sitting in a carrier for several hours can be a little boring for them. If you are doing a bit of a longer hike, just expect it to take some extra time and allow your little one to get out of the carrier for a quick crawl every once in a while. Hey we aren’t trying to set records, we are trying to get out in nature with our babes (I keep reminding myself now hikes are different, more about the journey with Max than the destination).

5.Time the hike with naps

I usually set out after nap time so that Max is awake and happy and can take in the surroundings. If we are going to be out for a while, I will try and plan the longest leg of the hike during a nap time since Max still falls asleep in the carrier – try and get a feel for your baby because this will be different for everyone.

6. Bring Layers

Weather in the mountain can be unpredictable and while it is always important to bring layers for yourself, even more so for babe because they aren’t moving. You might be sweating after an incline on a coolish day – but your baby is just enjoying the ride so make sure they are dressed for the weather.

7, Plan out diaper changes, if you can

Thankfully at this age you are probably passed the dreadful poo explosions – but if you are out for a few hours it is likely baby will need a change at some point and so planning the right time is key. I try to avoid anything too high in the alpine because there is less protection from sun or wind and will also be cooler.

Happy exploring mommas,

xo

Mia

Best B.C. getaways this summer: Okanagan road trip

The birds are chirping, the sun is shining, and we just aired our Spring Forecast at the Weather Network. This can only mean one thing, summer is right around the corner.

I know for many people this has been a long, hard, and dark winter and while the rules and regulations for the summer are still uncertain, there has been a lot of initial whispers that it will be similar to last summer. In B.C. last summer a six person bubble was acceptable and you were allowed to travel inter provincially.

Now, I am by no means saying go ahead and book that getaway until we know exactly what the summer will look like, but if we are allowed to explore some of B.C. I wanted to share some of my favourite trips with you.

I have always been a big fan of the Okanagan (wine country hellllllooooo) but last summer for work I was able to discover a lot more than just delicious Okanagan wine. Think of Tuscany, but just 5ish hours outside of Vancouver. Rolling hills, mountains, and yes rows of green and purple grapes. It is an amazing place to explore, and one great aspect of this road trip: along the way there you travel through the ‘Electric Highway’ where there are hundreds of electric vehicle charing stations so it can be a great getaway that is also not hurting the environment.

I wanted to share some of my favourite places to stop and enjoy along the way.

Stop 1: Osoyoos

Osoyoos is the southern most town in the Okanagan Valley. The origin of the name comes from “soo-yoos” meaning “narrow waters”. Here you will find a dramatic desert like landscape with sweeping valleys and deep brown mountains.

Things to do 

My first stop in Osoyoos was to the Nk’Mip Desert Cultural Centre where I had a tour of the state of the art interpretive centre. The tour took his to the edge of the hill side, stopping to marvel at the sage and deer brush (which is endangered). My amazing guide Jenna taught me all about how the Osoyoos Indian Band use the land here. Different trees are used for tools and clothes, different leaves are used for food and herbs. It was truly amazing to learn about the connection to wildlife first hand. While I am petrified of snakes, this area is also home to B.C.’s endangered rattlesnakes and they do a lot of studying and rehabilitation at the centre.

Once the tour was done I made my way over to the Nk’Mip Cellars. This is actually the first Indigenous owned winery in North America. It was amazing to hear about the history and the story behind the award winning wine. I had a chance to sip some of the wines while overlooking the beautiful Osoyoos Lake.

Stop #2 Vernon

After exploring Osoyoos, I hoped back on Highway 97 heading north towards Vernon. Vernon is well known for hiking and biking trails that curve around colourful lakes and sandy beaches. It is the perfect place to relax and unwind.

Things to do 

Before making it to my hotel I made a quick stop at Davison Orchards. I have never seen an orchard so big. They had endless rows of all different types of apples and other fruits. I had a chance to try their famous “Appleanche” Slush. It was sweet and refreshing on a hot day.

Next I rented a bike from Kalavida Surf Shop and decided to explore some of the famous Rail Trail. The Rail Trail is a bike path that goes all the way from Vernon to Kelowna passing through beautiful rock faces and gorgeous lakes. At the start of the trail you bike along Kalmalka Lake. This 16 km lake is famous for its blue-green waters (it is one of a small handful of marl lakes in Canada). You could actually see the different tones as you traveled along the side of the lake. I just wish I had brought my bathing suit because there were some sandy beaches just off the trail.

Stop #3 Kamloops

After riding the bike it was back to the car for the third and final stop of the trip. I had only ever been to Kamloops once before and that was to cover a wildfire in the area, so I was excited to discover a different side of this city.

Kamloops is pretty unique because it is located in the middle of two branches of the Thompson River. What I didn’t know though is it is also home to amazing mountains and breathtaking hikes.

Things to do 

I had a chance to meet with local guide Frank Ritchie, who first took me to a beautiful lookout point to see where the two parts of the river meet. After that we made our way to the Thompson Grasslands Provincial Park. Here we did a moderate hike up Lac Du Bois to see some incredible hoodoo formations as well as columnar basalts (aka lava flows). We even saw mountain goats in the distance. After taking some pictures of the incredible hoodoos, we then made our way over to the Garden of the Trolls. An easy stroll, through some grass patches and then boom – all of a sudden these giant rock formations that look like trolls faces appear out of nowhere. Some of them standing 20 feet high. I had a chance to climb to the top of one of them for some spectacular views.

I must say I really enjoyed this trip. As a weather reporter I usually head out to this region as I mentioned for wildfires, but this trip opened my eyes to a whole different side of the Okanagan. It is home to some stunning lakes and breathtaking hikes. I cannot wait to go back and discover more of B.C.’s wine country (and so much more).

I would love to hear some of your favourite summer getaways around B.C. so we can dream of exploring again.

xo

Mia

Where to explore B.C… Later

Right now we are all staying home to save lives, but eventually life will get back to normal, economies will get back on track, and communities will be unlocking their doors. Eventually we will be able to travel yet again, but after seeing how small, local shops and businesses have struggled through this crises, I have a feeling my post COVID 19 vacations will be here in B.C. in hopes of rebuilding our local economy and businesses.

Beautiful B.C. in my opinion is an understatement. From the mystic mountains, to the calm waves of the ocean, the landscapes that sweep across this province are truly breathtaking and I have been very lucky to visit some of these magical spots. I wanted to share some of my favourite spots that hopefully we can all explore later.

Tofino

I have written a few blogs on my various trips to Tofino, and I am not lying when I saw this is probably my favourite place in the whole wide world.  I the quaint, small town that is surrounded by old growth forest on one side and the salt smells of the ocean on the other. With such natural beauty you can only imagine that there are adventures around every corner. There are some amazing hikes for all levels, including a walk to a hidden airplane. The endless ocean is the perfect playground, and surf lessons are a must. If you just want to relax, might I suggest a trip out to the hot springs (where you may spot a whale along the way).

Tofino also has an amazing culinary seen, and while you won’t find any chain restaurants here, some of Canada’s top chefs call this little island town home. At Tofino Marina Resort you can find the foods of Top Chef Canada’s Paul Moran. Shelter and Wolf in the Fog offer perfect date night spots. The Pointe is the perfect brunch spot, not only is the food amazing, but you will have an oceanfront seat. Alas, no trip to Tofino is complete without a trip to the original food truck, Tacofino (but there is also a new truck in town called Pai that is amazing).

No matter where you stay in Tofino you can expert a relaxing escape. We have stayed at both Long Beach Lodge and the Wickaninnish Inn, both of these spots are amazing offering ocean views. I love opening up the windows and smelling the fresh salt air, and watching the sun set over the rocks.

Kelowna

Wine? Check. Sparking lake views? Check. Mountains? Check! Kelowna really has it al for the perfect vacation getaway. There are more than 30 beaches in Kelowna that offer a perfect spot to relax and enjoy some sunshine. Feeling more on the adventurous side? Why not rent a paddle board, kayak, or canoe and explore the lake?

Of course no trip to Kelowna is complete without a winery tour, and you will find some of the best wineries in the world right in your backyard. Quails Gate, Summerhill, and my personal favourite Grey Monk are all must visits. Now if for some reason wine isn’t your thing, there is also the craft beer ale tour available.

Penticton

Another beautiful spot in the Okanagan is Penticton. I had a chance to visit this spot for the first time last summer for work and instantly fell in love with it. One of the things that makes Penticton so famous is its peaches, in fact every summer there is a a giant Peach Festival with vendors, live music, and lots of peach inspired food.

Aside from the delicious fresh fruit, this beautiful spot is once again located on the lake surrounded by mountains offering the perfect escape for outdoor adventure. However I think my favourite experience in Penticton was a little more on the relaxing side, a float down a lazy river. You can literally rent a tube and float down the Penticton River Channel, the perfect way to cool down on a hot day.

This was another place that took me on an amazing culinary experience. Theo’s offers some delicious authentic greek cuisine Salty’s Beach House is located right on the lake and offers some delicious seafood options, and for those looking for more casual dinning, Bad Tattoo Brewing specializes in pizza and beer. You can’t beat that!

The Sunshine Coast

The first time I visited the Sunshine Coast I told my husband I wanted to retire here, it just has this amazing ability to make you feel right at home. We stayed in Gibsons, and while there aren’t a lot of hotels in the area, a lot of the airbnbs are situated right on the ocean, with beach accesses.

I loved just walking around the town and seeing all the adorable shops. We really fell in love with a little olive oil shop called Sunshine Coast Olive Oil Co. where you can sample and taste different types of oil. Also, no matter where you shop or eat, you are just steps away from the water and so you can see the sailboats docking. I loved sitting at the patio at Lunitas eating tacos and keeping my eyes peeled for whales.

The Sunshine Coast has a bunch of local breweries and so we brought some bikes with us and did a little brewery tour. I fell in love with Persephone. The craft brewery is located on farm where they grow their own grains, but thats not all you will find, there are also apple orchards and veggie gardens.

If adventure is more what you are looking for, there are some beautiful hikes in the area. I really loved the views from Smuggler Cove ( pack a picnic and stay for a while) or check out some of the waves at Skookumchuck Narrows.

Sooke

I love visiting Vancouver Island. It truly has so many incredible hidden gems waiting to be discovered. Sooke was one of these gems. This is such a charming spot located right on the ocean, and a lot of the places where you will stay are airbnbs that offer a backyard right on the water.

The Sooke Country Market is a great chance to pick up some delicious local food. Hiking through parts of the Juan de Fuca Marine Trail will truly take your breathe away as you get lost between the giant trees. A picnic at the Sooke Potholes is a must and the perfect spot to cool off on a hot day. This island town will steal your heart and make you want to come back to unwind and relax again and again.

Cranbrook

I have been fortunate enough to visit Cranbrook for work in both the winter and summer and have been able to take part in some amazing adventures in this mountain town.

Speaking of mountain town, that is one of the biggest draws to visiting Cranbrook. Located in the heart of the Canadian Rockies this picturesque town offers endless thrills. Whether you are into mountain biking or hiking you can take in the fresh air of the mountains. If water activities are more your thing there are hundreds of lakes and rivers in the area for stand up paddle boarding or kayaking. No matter where you are enjoying nature though make sure to keep your eyes out for wildlife, we must of seen 20 elk during our visit.

One of the most amazing experiences though, was learning about the culture and history of Cranbrook. I had a chance to stay in an old train at the Prestige Rocky Mountain Resort. Next I had a chance to learn about the history at Old Fort Steele, and the last heritage spot gave me the chance to put up a real teepee at the St. Eugene Resort with the Ktunaxa First Nation.

After adventure I am sure you are going to be hungry, and downtown Cranbrook has some delicious meal options. I loved eating a burger and craft beer inside an old fire station at the Fire Hall, Soulfood offers  mouthwatering farm to table options, and the Heidout has some incredible locally source menu options.

Whistler

 

One of the main reasons we moved out to Squamish was to be in the mountains and closer to Whistler. I have shared a lot of my ski adventures with you  ( I was even a Whistler seasons pass holder this year) but this is so much more than a ski town. From world class mountain biking, to beautiful hikes it has everything for an outdoor adventurer. Very close to Whistler you can hike up to a glacier lake called Garabaldi (this is actually the spot where we got engaged).

During the summer months you can still take the gondola up the mountain to take in some breathtaking views. If you are daring enough, you can try your and walk across the new suspension bridge, which will make you feel on top of the world.

Squamish 

I must say I am pretty lucky to call Squamish home and I hope that when all of this is over, more people will want to come and explore this beautiful town. Squamish is really built on the backbone of local businesses and in town you will find everything from locally coffee shops, delicious bakeries like tall tree and different dining options. Whether you love Sushi (Sushi Sen), a gorgeous water view (Watershed) or feel like dressing up a little (The Salted Vine) there is something for everyone.

There are some incredible hikes around Squamish including the Chief and Sea to Summit, which will take you to the top of the Sea to Sky gondola, and get this, during the summers they offer live music and yoga on top of the mountain.

There are also so many other outdoor activities for the adventure junkie in you. Whether it be mountain biking, wind surfing, or rock climbing, there is something here that is sure to give you an adrenaline rush.

I cannot wait until life is back to normal and we are able to get outside and explore this beautiful place we call home again, but until then let’s just daydream about the perfect local getaway.

Stay safe my friends,

xo

Mia

 

 

 

 

8 photos that will inspire you to visit Zion National Park

I am slightly ashamed to admit it, but Zion wasn’t very high on my list. I knew I needed to visit Bryce Canyon, and since we were close I figured we could also check out Zion. The moment we entered the park, I realized I had made a big mistake. This place should of been a MUST see.

What I found very interesting is that Zion is actually Utah’s first national park.

 

Before we even did a hike we took their sightseeing bus tour. It was amazing learning about the history of this place, and how the Virgin River flowing beside us was small yet powerful. In fact, it is because of this River the amazing rock formations were created.

When we made it to the end of the bus tour, we got off at the last stop to do the Riverside Walk. This was a very easy walk along the beautiful river and eventually at the end of the walkway you could actually continue the hike through the water.

Unfortunately we didn’t have a lot of time in Zion, just enough for one hike and so we decided to do the Observation Point trail.  It is an 8 mile roundtrip with 2,000 feet. Lots of switchbacks through sandstone and along the way you get beautiful panoramic views.

And at the top a beautiful view of the famous Angel’s Landing (my next Utah hike). It really does take your breath away looking out at the endless red rocks. I really loved this hike because it didn’t take too long but with the high elevation you definitely get a great workout

I must say I had the most amazing experience in Utah and a weekend is not enough but if that is all you have I highly suggest doing your research to find the right hikes for you, get out early to beat the crowds ( or go during the off season like we did) and just have fun!

Happy traveling my friends,

xo

Mia