Fab fall workouts around Vancouver

I know that it is time to kiss summer good-bye and say hello to PSL, cozy sweaters, Halloween candy, and everything fall but that doesn’t mean it is time to say good-bye to our summer bodies. How I look at it, this is my time to shine at the gym so that I can have that extra slice of Thanksgiving pie, am I right.

I get it though, as soon as you put those bathing suits in storage the couch potato comes out in full force. The good news, I have found some incredible gyms in Vancouver that will help you stay motivated and in shape. They are fun, intense, and will make sure those abs will survive the winter.

Here are my top five workouts and gyms in and around Vancouver

1) Soulcycle 

I have absolutely fallen in love with Soulcycle recently. This isn’t your average spin class. It is a dance party on a bike but it is also a motivational and meditative workout that gets you sweating but also thinking about all the things to be grateful for in your life. The 45min spin class plays some amazing music, mixes different choreography, and has a weight track to make sure you work your entire body. It is also in a dim lit room so even if you cannot figure out the sexy corners, no one can see you so you can just have fun with it.  While you will be dripping with sweat by the end of this class, you will also feeling motivated and inspired thanks to the amazing instructors that really make you think about the positivity in your life. While the amazing workout will have you feeling great about your body, the class will have you feeling gratitude all day.

2)  Barre Fitness 

This is Canada’s original barre class and by far my favourite barre class in the city. What I love about Barre Fitness is that even if you aren’t a professionally ballerina with amazing co-ordination like myself, you can still have an amazing workout. Don’t expect intense cardio, instead this class focuses on working every inch of your body through movement with light weights, a bar, and bands. You will honestly tone muscles you didn’t even know existed, and will be feeling amazing after an hour long class.

3)BOX at Studeo Vancouver 

Every since I moved to Vancouver I have been trying to find a great boxing class and my prayers have officially been answered. This class is not for the faint of heart but it will get you moving and sweating instantly. The instructor will take you through a series of punches and then call out different combinations to target both strength and speed. In between your boxing sets you will do other cardio that targets legs, arms, and abs. It is a full body intense workout and I am officially obsessed.

4) Moksha Yoga

I must say I have never really been a fan of yoga. As a former professional athlete my coach used to make me take yoga for stretching, but I never really considered it a workout until now. I started taking the Moksha Power class and it has really changed my outlook on yoga as an exercises. The Moksha practice combines therapeutic and traditional yoga and the power class in particular really challenges you to keep you flowing with breath and observe your body and mind.  The hot part helps your body detoxify. It is an amazing workout.

5) The Practice at the Practice Studio 

I have talked about my love for The Practice Studio before. This gym really helped me change my life through their whole life practice. While they offer some amazing classes, The Practice is by far my favourite. This is their signature class and basically it consists of about 40 different stations of exercises that target your entire body. Everything from burpees to squat jumps will be covered. This truly is the perfect full body workout.

I hope that you will enjoy these classes as much as I do and be inspired to stay fit even during the winter.  I would also love for you to share some of your favourite workouts with me. I am always looking to mix up my fitness routine.

xo

Mia

 

 

Real Talk: Let the Personal Training Begin

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The wake up call. The moment of truth. The moment where everything I had been trying to hide, throw under the rug, put off until tomorrow can flying directly towards me for a face to face encounter. It was week one of my Whole Life Practice at the Practice Studio call and it was a very rude awakening.

We started the journey with a scan. A full body scan to tell me my body fat percentage, where I carry my weight, and areas I need to target. The test came back with a sad reality. I was 20 pounds heavier then when I played competitive tennis. I was still under average for body fat, but in North American. I wasn’t my best self. I had a lot of work to do and now it was all on paper. There was no more hiding.

My first session with my personal trainer, Simon, was more about setting goals and coming up with a game plan. After the scan, the number one goal was evident, I had to bring my body fat down. We made the target 5% in three months. Some of our other goals were building up my endurance for my upcoming Ride to Conquer Cancer, and working on getting in more weekly fitness classes. However, our goals kept coming back to a common theme; feeling positive about my body again so I could be more confident in myself.

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“I want to get my bikini body back”

“I want my jeans to fit properly”

“I want to be comfortable in a dress again when I go out”

“I want to feel comfortable going out”

“I want to love my body and myself again”

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It was saying this last goal out loud that broke me. I started crying in the middle of my session. There was no more hiding how unhappy I had become with myself. It was all out in the open.

Working on camera and as a host, people seem to see one side of me. They see the happy enthusiastic side. They see the confident side. They see the professional side. What people don’t see is how hard it has been to look back at myself on camera lately. Looking it my overweight arms and my thick legs. I had lost my self confidence and in this personal training session it was my first step at taking it back.

Simon made some light of the situation and actually got me to laugh through the tears. Yet his confidence in me and in my ability was relieving. He never said these goals were unreachable or unachievable. He took them all in, he made notes, and he said “we can do this.”

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We started the actual workout this week, focusing on high intensity rounds with rest in-between to maximize fat loss. Already today I beat two personal records. It felt good to get the ball rolling.

Already I have made my goals a priority. Three workout classes in one week has already got me feeling a lot better, healthier, and stronger. I didn’t use the, “I am too busy”, or “I will do it tomorrow” line. I got the job done. But this is just the start. The journey is going to be long. There will be twists and turns, and mountains to climb along the way, but I know Simon believes in me, and I know deep down I believe in me too.

To anyone who is having a similar struggle and a similar journey, just know you are strong enough. You can do this. We can do this together.

xo

Mia

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